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Collage featuring three wooden spoons holding xanthan gum substitutes: cornstarch, chia seeds, and ground flaxseeds. The image has a white background with a yellow and blue border containing the text 'XANTHAN GUM SUBSTITUTIONS' in bold lettering, perfect for gluten-free and low-carb baking alternatives.
Close-up of a white bowl filled with creamy sour cream, a white spoon, and a blue and white napkin behind it, angled shot
Overhead view of raw breakfast sausage patties arranged in rows on a parchment-lined baking sheet, with the text "How to Bake Breakfast Sausage in the Oven" overlaid on the image.
A single cooked sausage patty on a white background with the text "How to Air Fry Sausage Patties" written above the patty in yellow.

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Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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Close-up of a white bowl filled with creamy sour cream, a white spoon, and a blue and white napkin behind it, angled shot
Cooking Resources | Keto 101 | Keto Made Simple – Keto Diet 101

Is Sour Cream Keto: Nutritional Info & Delicious Recipes

Is sour cream keto-friendly? This creamy, tangy dairy product may seem indulgent, but it can be a delicious and nutritious addition to your low-carb lifestyle when enjoyed in moderation. What is Sour Cream? Have you ever wondered what makes sour cream so deliciously tangy and creamy? It all comes down to a special process called…

Overhead view of raw breakfast sausage patties arranged in rows on a parchment-lined baking sheet, with the text "How to Bake Breakfast Sausage in the Oven" overlaid on the image.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto Breakfast Recipes | Keto Snacks | Meal Prep | Pork | Side Dishes | Sides & Snacks

How to Cook Sausage Patties in the Oven: Easy Breakfast Solution

If you’re looking for a quick and easy way to make sausage patties, baking them in the oven is a great option. It is much less messy than cooking them on the stovetop and allows you to cook a large batch all at once.   To make sausage patties in the oven, you only need…

A single cooked sausage patty on a white background with the text "How to Air Fry Sausage Patties" written above the patty in yellow.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto Air Fryer Recipes | Keto Breakfast Recipes | Pork | Side Dishes

Crispy, Juicy Sausage Patties in the Air Fryer: Your New Morning Favorite

Are you tired of cooking sausage patties on the stovetop and dealing with the mess of grease splatters? All 20,000 of them? Look no further than your air fryer! Using an air fryer to cook breakfast sausage patties is a quick and easy way to enjoy a delicious morning meal without the hassle of traditional…

Overhead view of creamy keto egg salad topped with crispy bacon pieces, chopped egg, tomato and chives ready to enjoy as a high protein low carb meal
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | By Diet | Keto Made Simple – Keto Diet 101 | Keto-Friendly Salad Recipes: Fresh and Tasty | Low Carb Recipes | Low-Carb Healthy Keto Recipes | Lunch and Dinner

Easy Keto Egg Salad with Bacon Recipe – Low Carb High Fat Protein Lunch

Craving an easy, low-carb egg salad recipe packed with protein? This Keto Egg Salad with Bacon recipe is the perfect make-ahead keto lunch or side dish, featuring hard-boiled eggs, crispy bacon crumbles, and fresh parsley that comes together in just minutes! Keto Egg Salad Recipe Overview Eggs are an excellent low-carb food. Not only can…

Overhead view of shredded chicken salad served on top of crisp lettuce leaves, garnished with tomatoes and avocado
Freezer Guidelines | Lunch and Dinner | Meal Prep

Can You Freeze Chicken Salad? Tips & Guidelines

If you love chicken salad, you’ve probably wondered  can you freeze leftover chicken salad to save for later. The good news is, depending on the ingredients and a few precautions, you can safely freeze some kinds of chicken salad without compromising taste or texture. Proper Methods for Freezing Chicken Salad Learn tips for freezing, thawing,…