Keto Meal Plan Week 10
My big kids are home from camp, so I’m happy to be back to a “regular” kind of week. Last week the hubs and I ended up going out on dinner dates 3 out of 4 nights before we headed up to camp in the evenings. I’ll drop my meal plan in a skinny minute for date nights with my favorite man. After several days out of the kitchen, I’ll be back to cooking this week.
As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week.
Monday:
Breakfast – Bulletproof coffee
Lunch – Homemade Craker Crisps dipped in Smuckers Natural Crunchy Peanut Butter (I know this sounds crazy, but tastes like peanut butter and cheese crackers.)
Dinner – Keto Pot Roast, Southern Green Beans, Cauliflower Mac N Cheese (recipe coming soon)
Tuesday
Breakfast – Bulletproof Coffee
Lunch – leftover Keto Pot Roast, Southern Green Beans, & Cauliflower Mac N Cheese
Dinner – Parmesan Crusted Pork Chops & Loaded Broccoli
Wednesday:
Breakfast – Bulletproof Coffee
Lunch – Hot Ham & Cheese Unwich
Dinner – We grab dinner on the go on Wednesday nights so that we can arrive at church on time.
Thursday
Breakfast – Bulletproof Coffee
Lunch – leftover Hot Ham & Cheese Unwich
Dinner – Low Carb Spaghetti Sauce with Roasted Spaghetti Squash & Salad
Friday
Breakfast – Bulletproof Coffee
Lunch – Leftover Over Spaghetti Sauce with Roasted Spaghetti Squash
Dinner – Taco Cups
Saturday
Breakfast – Bacon, & Eggs
Lunch – Empty the fridge day of all the leftovers
Dinner – Smoked Whole Chicken & Brussels Sprouts and Bacon
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Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat – Peanut Butter Fluff
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.
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Keto Meal Plan Master List
You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.
Helpful Links for the Keto Diet
- Best Keto Apps for Tracking Macros
- 10 reasons that may be causing a stall
- Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.
- Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.
- 10 easy tips for eating Keto on a budget
