Keto Meal Plan – Week 3

Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch for the next day is the most helpful step I can take. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be extremely helpful to stay on track and to reduce your grocery bill.

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.

Sunday:

Breakfast – Bacon and Eggs

Lunch – Instant Pot Keto Chili (stove top recipe here)

Dinner – Smorgasbord – meaning eat whatever you can find in the fridge. This momma has cooked all weekend long and is looking forward to a break before the new week starts.

Monday:

Breakfast – Bulletproof coffee

Lunch – leftover Keto Chili

Dinner – Creamy Parmesan Pork Chops & Southern Green Beans

Tuesday

Breakfast – Bulletproof Coffee

Lunch – Leftovers (either chili or pork chops)

Dinner – Cheesy Ranch Chicken & Broccoli Casserole

Wednesday:

Breakfast – Bulletproof Coffee

Lunch – leftovers

Dinner – We eat out on Wednesday night so that we can get to church on time

Thursday

Breakfast – Bulletproof Coffee

Lunch – Bunless burgers & a garden salad

Dinner – We have our homeschool group end of the year celebration tonight so we will likely eat out afterward.

Friday

Breakfast – Bulletproof Coffee

Lunch – We will finish off the rest of the leftovers in the fridge. My goal is to cook and eat all of the food I buy each week so that by Sunday my fridge is empty.

Dinner – Pizza Casserole & a Garden Salad

Saturday

Late Breakfast – Bacon and Eggs

Lunch – I doubt I will get hungry, but if I do then I’ll eat Ham & Cheese Rollups with pickles and pork rinds.

Dinner – Our son has a baseball game so we will likely grab dinner while we are out.

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*I may make a batch of Mixed Berry Muffins for the kids to snack on and to have on hand in case I get hungry at breakfast.

Snacks: Cheese Crackers and pecans

Sweet Treats: Everything but the Kitchen Sink Fat Bombs
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Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

• Best Keto Apps for Tracking Macros 
• 10 reasons that may be causing a stall
• Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.
• Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.
• 10 easy tips for eating Keto on a budget