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Overhead view of raw breakfast sausage patties arranged in rows on a parchment-lined baking sheet, with the text "How to Bake Breakfast Sausage in the Oven" overlaid on the image.
A single cooked sausage patty on a white background with the text "How to Air Fry Sausage Patties" written above the patty in yellow.
Overhead view of creamy keto egg salad topped with crispy bacon pieces, chopped egg, tomato and chives ready to enjoy as a high protein low carb meal
Overhead view of shredded chicken salad served on top of crisp lettuce leaves, garnished with tomatoes and avocado

Welcome to my site!

Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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Overhead view of raw breakfast sausage patties arranged in rows on a parchment-lined baking sheet, with the text "How to Bake Breakfast Sausage in the Oven" overlaid on the image.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto Breakfast Recipes | Keto Snacks | Meal Prep | Pork | Side Dishes | Sides & Snacks

Sausage Patties in Oven: A Quick and Easy Breakfast Solution

If you’re looking for a quick and easy way to make sausage patties, baking them in the oven is a great option. It is less messy than cooking them on the stovetop and allows you to cook a large batch all at once.   To make sausage patties in the oven, you only need some…

A single cooked sausage patty on a white background with the text "How to Air Fry Sausage Patties" written above the patty in yellow.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto Air Fryer Recipes | Keto Breakfast Recipes | Pork | Side Dishes

Sausage Patties in Air Fryer: Quick and Easy Breakfast Recipe

Are you tired of cooking sausage patties on the stovetop in a skillet and dealing with the mess of grease splatters? All 20,000 of them? Look no further than your air fryer! Using an air fryer to cook breakfast sausage patties is a quick and easy way to enjoy a delicious morning meal without the…

Overhead view of creamy keto egg salad topped with crispy bacon pieces, chopped egg, tomato and chives ready to enjoy as a high protein low carb meal
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | By Diet | Keto Made Simple – Keto Diet 101 | Keto-Friendly Salad Recipes: Fresh and Tasty | Low Carb Recipes | Low-Carb Healthy Keto Recipes | Lunch and Dinner

Easy Keto Egg Salad with Bacon Recipe – Low Carb High Fat Protein Lunch

Craving an easy, low-carb egg salad recipe packed with protein? This Keto Egg Salad with Bacon recipe is the perfect make-ahead keto lunch or side dish, featuring hard-boiled eggs, crispy bacon crumbles, and fresh parsley that comes together in just minutes! Keto Egg Salad Recipe Overview Eggs are an excellent low-carb food. Not only can…

Overhead view of shredded chicken salad served on top of crisp lettuce leaves, garnished with tomatoes and avocado
Freezer Guidelines | Lunch and Dinner | Meal Prep

Can You Freeze Chicken Salad? Tips & Guidelines

If you love chicken salad, you’ve probably wondered  can you freeze leftover chicken salad to save for later. The good news is, depending on the ingredients and a few precautions, you can safely freeze some kinds of chicken salad without compromising taste or texture. Proper Methods for Freezing Chicken Salad Learn tips for freezing, thawing,…

Four custom chaffle breakfast sandwiches: Top left shows a chaffle club sandwich cut in quarters, with a close-up of one slice filled with chicken, bacon, and vegetables. The top right displays two peanut butter and jelly chaffle sandwiches sliced in half and neatly stacked. In the center is a "Quick and Easy Chaffle Sandwiches" card. On the bottom left is a cross-section of a ham and cheese chaffle revealing the meats and fillings inside. Lastly, bottom right exhibits a diagonally cut grilled cheese chaffle sandwich.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Lunch and Dinner

Chaffle Sandwichs: Delicious Low-Carb Sandwich Ideas

Meet the latest low-carb sandwich craze – chaffle sandwiches! Chaffles made from eggs and cheese serve as the golden, crispy “bread” to transform favorites like grilled cheese, clubs, and hot ham and cheese into keto-friendly creations. Ditch the carbs and enjoy diet-safe takes on classic sandwich staples between fluffy, savory chaffles. Making Chaffles for Sandwiches…

Mouthwatering chaffle creations: Crispy sausage egg cheese chaffle breakfast sandwich with flaky croissant chaffle in top left corner. Bacon egg and cheese breakfast sandwich in top right. text box in the middle that says quick and easy breakfast chaffles Stack of sweet blueberry chaffles drizzled with syrup and topped fresh berries bottom left opposite spiced pumpkin waffles with butter.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Keto Breakfast Recipes

Ultimate Guide to Breakfast Chaffles

The latest low-carb food craze sweeping kitchens is breakfast chaffles – waffles made with eggs and cheese. The basic breakfast chaffle recipe is the perfect base for building savory breakfast sandwiches piled with bacon, sausage, eggs, and cheese. Or give your breakfast chaffles a sweet twist with recipes for fluffy blueberry or pumpkin spice breakfast…