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Some Of My Favorite Recipes

square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.
Buffalo Chicken Cucumber Rolls featured image, showcasing the finished appetizer rolls secured with toothpicks, perfect for a low-carb, keto-friendly snack or party dish.
image of finished fudgy keto brownie recipe, but and served

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Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Keto Breakfast Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Mouthwatering Sweet Blueberry Chaffles

If you love a good waffle for breakfast, like me, these fluffy Blueberry Chaffles are the perfect fun twist on the viral chaffle recipe craze. What are Chaffles? When I first started eating keto, chaffles hadn’t yet hit the internet. But after about a year, chaffles were everywhere. I saw so many different types of…

Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.
Keto-Friendly Salad Recipes: Fresh and Tasty | Low-Carb Healthy Keto Recipes | Lunch and Dinner

Chopped Italian Grinder Salad Recipe {TIKTOK Viral}

Have you seen the viral Italian Grinder Salad recipe taking over TikTok and Instagram? This low-carb spin on the classic Italian sub combines all your favorite flavors – savory deli meats, zesty veggies, and tangy Italian dressing – into one irresistible low-carb chopped salad. What is a Grinder Salad? The Italian Grinder Salad is more…

Buffalo Chicken Cucumber Rolls featured image, showcasing the finished appetizer rolls secured with toothpicks, perfect for a low-carb, keto-friendly snack or party dish.
Keto Appetizers | Keto Snacks | Low Carb Recipes | Lunch and Dinner

Tik Tok Viral Buffalo Chicken Cucumber Rolls (Low Carb & Keto)

If you’ve been scrolling through TikTok lately, you might have stumbled on one of the latest keto trends: Buffalo Chicken Cucumber Rolls! These TikTok viral appetizers seem to be taking the internet by storm, and for good reason. They’re a delicious, refreshing, and healthier keto/low-carb twist on the classic buffalo chicken flavor combo that we…

image of finished fudgy keto brownie recipe, but and served
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto & Low Carb Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Easy Keto Brownies Recipe – Fudgy Low Carb Brownies

This easy Keto Brownies Recipe is super delicious and fudgy. These decadent treats are made with low-carb ingredients like coconut flour and a sugar-free sweetener instead of traditional flour and sugar, which means you can totally indulge in a sweet dessert without throwing your diet off track! When I first started eating keto, I was super…

Four custom chaffle breakfast sandwiches: Top left shows a chaffle club sandwich cut in quarters, with a close-up of one slice filled with chicken, bacon, and vegetables. The top right displays two peanut butter and jelly chaffle sandwiches sliced in half and neatly stacked. In the center is a "Quick and Easy Chaffle Sandwiches" card. On the bottom left is a cross-section of a ham and cheese chaffle revealing the meats and fillings inside. Lastly, bottom right exhibits a diagonally cut grilled cheese chaffle sandwich.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Lunch and Dinner

Chaffle Sandwichs: Delicious Low-Carb Sandwich Ideas

Meet the latest low-carb sandwich trend – chaffle sandwiches! Chaffles made from eggs and cheese can be a golden, crispy, keto-friendly “bread” for your favorites like grilled cheese, clubs, and hot ham and cheese. Making Chaffles for Sandwiches I don’t know about you, but sandwiches are always a fantastic option for a quick lunch. When…

Mouthwatering chaffle creations: Crispy sausage egg cheese chaffle breakfast sandwich with flaky croissant chaffle in top left corner. Bacon egg and cheese breakfast sandwich in top right. text box in the middle that says quick and easy breakfast chaffles Stack of sweet blueberry chaffles drizzled with syrup and topped fresh berries bottom left opposite spiced pumpkin waffles with butter.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Keto Breakfast Recipes

Ultimate Guide to Breakfast Chaffles

If you’ve been following a low-carb lifestyle, you’ve probably seen the chaffle craze that’s been taking over the internet. The basic chaffle recipe is versatile and can make all kinds of delicious breakfast chaffles, from sweet blueberry or pumpkin to savory bacon, egg, and cheese sandwiches – my favorite! Easy Breakfast Chaffle Recipes So what…