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keto soup
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4.78 from 50 votes

Keto Cheeseburger Soup

You'll love this delicious, Easy Keto Cheeseburger Soup. With riced cauliflower, a cheesy broth, seasonings, and flavorful ground beef, this healthy cheeseburger soup hits the spot without potatoes, Velveta cheese, or flour. This low-carb, gluten-free soup is hearty, comforting, and a great weeknight meal. #keto #lowcarb #soup #easyrecipe
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Servings: 8
Calories: 482kcal
Author: Kasey Trenum

Ingredients

Instructions

  • Cook riced cauliflower in the microwave according to package directions.
  • Brown ground beef drain and set aside. (I brown mine in advance and freeze it in 1 lb portions.)
  • In a large saucepan, saute onion and minced garlic in one tablespoon of butter until translucent.
  • Add the other 2 tablespoons of butter and the riced cauliflower to the onion/garlic mixture and saute for 5 minutes, stirring so that it doesn't stick.
  • Add ground beef, chicken broth, heavy whipping cream, and spices.
  • Bring soup mixture to a boil, reduce heat to low, and simmer for 20 minutes.
  • Add cheddar cheese a cup at a time, stirring with a whisk so that it melts evenly.
  • Once the cheese is melted, add the softened cream cheese, so the soup thickens.
  • I used an immersion blender in about 1 cup of soup to thicken it further. Simmer for 5 minutes to allow the soup to thicken.
  • Serve!

Video

Notes

What to Serve with Keto Cheeseburger Soup?

An easy fresh garden salad would go perfectly with such a hearty soup to make a delicious, healthy meal.

Toppings Ideas for Keto Cheeseburger Soup:

  • add cooked bacon to make a bacon cheeseburger soup
  • extra shredded cheddar cheese
  • chives
  • chopped pickles

Nutrition

Calories: 482kcal | Carbohydrates: 3g | Protein: 24g | Fat: 42g | Potassium: 347mg | Fiber: 1g