This beginner’s guide for how to do intermittent fasting may just get you started on a new journey to food freedom!
How to Do Intermittent Fasting: A Beginner’s Guide
If you’ve been living a Keto lifestyle, and are looking to break a stall in weight loss, you may want to take a look at intermittent fasting. After all, we’ve all heard of people who had impressive results when combining Keto and IF. But there’s much more to it than weight loss!
Studies are showing improvement in brain function through intermittent fasting, as well as cell repair and muscle gain. It’s super popular right now in fitness circles, and the results are pretty convincing.continue reading…