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KETO Travel Snacks – On The Go

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If you’re on the keto diet and wondering, “What are the best keto snacks to take to go?” you’ve come to the right place! Below I have a list of easy snack ideas to pack for travel, work, vacation, or even to bring with you to the movies! All recipes are healthy options that are low in carbs, high in fat, and will be sure to end cravings while keeping you in ketosis.

 

collage of keto snack ideas and text on the image

Easy Keto Snacks On The Go

Following a keto lifestyle can be challenging to maintain if you’re always on the go. Convenience foods are rarely keto-friendly, so here are some popular keto snacks that can be packed ahead of time and will be sure to keep you satisfied no matter where you are!continue reading…

Cuisinart Air Fryer Toaster Oven Lowest Price!

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If you have had your eyes on this highly-rated Cuisinart Air Fryer Toaster Oven, Amazon just dropped their price dramatically, and right now, there is a $20.84 digital coupon to clip right on the listing page. Make sure you are logged into your account to see the digital coupon. This price is the lowest I’ve ever seen it. 

Check out some of the great reviews on Amazon for this Cuisinart Air Fryer Toaster Oven.

We have this exact Air Fryer Toaster Oven and we love it! I don’t like a lot of clutter on my kitchen counter so this took the place of two appliances. We use it often to rewarm foods like Keto Sausage Balls, Keto Waffles, or Keto Pumpkin Pancakes.

Note: Amazon’s prices can fluctuate. Make sure to check current pricing before purchasing.

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Ninja Foodi Target Deal $50 OFF

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If you’re looking for a deal, Target has a great deal on a Ninja Foodi this week.

Ninja Foodi Black Friday Deal

Ninja Foodi $50 off at Target this week. 

 

What is the Ninja Foodi?

The Ninja Foodi is an electric pressure cooker with many other features, including a crisping lid that works as an air fryer.

 

Here is how you get the 6.5 quart Ninja Foodi Black Friday Deal 2019:

  1. Go here to Target and put the Ninja in your cart the sale price is $179.99
  2. Choose store pick-up or delivery.
  3. Checkout.

PRODUCT FEATURES of Ninja Foodi:

  • TenderCrisp Technology allows you to quickly cook ingredients; then the Crisping Lid gives your meals a crispy, golden finish
  • Pressure cook up to 70% faster versus traditional cooking methods (versus slow-cooked, braised or low-simmer recipes)
  • Air fry with up to 75% less fat than traditional frying methods (tested against hand-cut, deep-fried french fries)
  • Evenly cook frozen food from the inside out, starting with pressure cooking and finishing off with a crisping method of your choice
  • 6.5-Quart Ceramic-Coated Pot is nonstick, PTFE/PFOA-free and easy to clean
  • 4-Quart Cook & Crisp Basket holds up to a 5-lb. chicken or 2 lbs. of french fries to feed your whole family
  • 14 Levels of Safety: Passed rigorous testing to earn UL safety certification

Frequently Asked Questions:

Is the Ninja Foodi an Air Fryer?

Yes and no. It is an electric pressure cooker air fryer in one. I say no because it isn’t JUST an air fryer since it also pressure cooks. I like the fact that it is one appliance that does the work of two separate appliances, which saves counter space. It can also be used as a roaster, steamer, dehydrator, oven, and slow cooker.

What Does the Ninja Foodi Do Exactly?

First, it makes the food very tender through pressure cooking, which cooks much faster than a slow cooker or stovetop. Then the air fryer crisps the food. The two functions can be used together or alone. Meaning you can just pressure cook food or only air fry.

What Size Ninja Foodi Do I Need?

It comes in a 6.5 quart and an 8 quart. How many people you need to feed determines the size you choose.

Is the Ninja Foodi Easy to Clean?

Yes! The inside is coated with ceramic and non-stick. You can typically just wipe it out with a rag or sponge.

Is the Ninja Foodi Dishwasher Safe?

While any accessories and the inner pot are dishwasher safe, the rest can easily be cleaned.

 

Keto Diet Foods Shopping List

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If you’re new to the Keto Diet – shopping for keto-friendly foods can be a little daunting. This keto diet foods shopping list will help you head out the door with confidence! It is a practical list to make starting the ketogenic diet simple.

low carb foods - grilled steak with asparagus and mushrooms on a plate

Keto Diet Foods Shopping List

Shopping for Ketogenic foods can be confusing (to say the least). Especially if you’re used to supplementing your meat and produce items with boxed sides, canned goods, and frozen convenience foods. There’s a shopping shift that has to happen initially to enjoy the incredible health benefits and to lose weight on a ketogenic diet. Since a keto diet is low carb/high fat, you’ll likely have to retrain your brain from preconceived ideas about healthy fats.

Because the Keto Diet incorporates high-fat foods and very few carbs – you’ll find the BEST food choices by shopping the perimeter of your grocery store (produce, meat, dairy). Avoid sugary treats, starchy foods, and grains of any kind. Here’s a handy shopping list of fantastic foods to eat on the Keto diet!continue reading…

Intermittent Fasting for Beginners

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This beginner’s guide for how to do intermittent fasting may just get you started on a new journey to food freedom!

empty plate

How to Do Intermittent Fasting: A Beginner’s Guide

If you’ve been living a Keto lifestyle, and are looking to break a stall in weight loss, you may want to take a look at intermittent fasting. After all, we’ve all heard of people who had impressive results when combining Keto and IF. But there’s much more to it than weight loss!

Studies are showing improvement in brain function through intermittent fasting, as well as cell repair and muscle gain. It’s super popular right now in fitness circles, and the results are pretty convincing.continue reading…

NEW Crock Pot Deal on Amazon!

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I just spotted a couple new Amazon Markdowns on Crock Pots to share with you!

The weather just got f-f-f-freezing in Tennessee this week and I enjoy having a hot meal ready for us at suppertime so I can be snuggling under a blanket somewhere the rest of the time 😉

That’s where slow cooker meals come in handy! (Check out some of our favorite Slow Cooker Recipes here!)  If you’re needing a good deal on a slow cooker – here are a few sales on Amazon right now..

Crock Pot 6 Qt Cook n Carry Slow Cooker – UNDER $21! (Reg $49.99)

 

 

 

crockpotsmall

Also check out this tiny little lunch Crock Pot – how cute is that!? It keeps food warm for hours and hours – so a hot lunch is waiting for you whenever you need it.

 

 

And just in time for Football season, you may want to check out this Crockpot Cheesy Spinach Artichoke Dip here!

Check out more Online Deals

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Amazon: NutriChef Vacuum Sealer – 40% OFF!

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Right now on Amazon you can snag this Nutri-Chef Vacuum Sealer for a whopping 40% OFF! 

This is a fantastic deal and will allow you to take meal prep to the next level 🙂

  • THE IDEAL MONEY AND TIME SAVING SOLUTION: Cooking and meal preparation will become easier, more economical and faster, as you will be able to equip and organize your freezer, with fresh food ready to be defrosted and served or fresh ingredients instead of freezer burned food filled with ice crystals which will probably end up in the trash can.
  • EASY TO OPERATE: Fully automatic simple electric plug in design with the control center placed on the top panel and soft touch digital buttons along with led indicator lights. A smart device at your family’s service.High-Power Suction Element: 110 Watt, Vacuum/Suction Strength: 12L/min
  • TWO SEALING MODES: Useful and practical, the NutriChef vacuum sealing system is cleverly designed owning two selectable modes to provide your food with the best possible preservation based on the type of food you want to seal. You can choose the dry indication for solid food items and the moist indication for poached, simmered or steamed food.
  • LAB TESTED QUALITY: Vacuum sealers preserve food up to 5 times longer than zipper baggies or containers, basically depending on the type of food. The NutriChef Vacuum Sealer however, was subjected to specific laboratory testing to effectively increase food shelf life.
  • A FULL STARTER KIT: Apart from the vacuum sealer and the air suction hose, the NutriChef vacuum sealer package also includes a wine stopper cork, 5 medium vacuum bags (7.8” x 11.8”) and one extra long vacuum bag roll (7.8” x 79.0”), both kinds being reusable and waterproof. A complete bundle for your new cooking era.
Check out more Online Deals

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Italian sausage and veggies on a sheet pan
homemade keto taco seasoning on a wooden spoon
keto pumpkin pie bars with a dollop of cream cheese frosting

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