So many ask about healthy fats to have on the ketogenic diet. I am happy to share this List of Healthy Fats for the Keto Diet with you! While this is a high-fat diet, that doesn’t mean you can’t make those fats healthy fats! Not all fats on the keto diet have to be animal based. This list is a fantastic resource of other healthy fats on the keto diet.
List of Healthy Fats for the Keto Diet
Fats are not something we should be afraid to eat! While the keto diet focuses on fats from many different sources, I want to share some of the healthy fats we love besides animal fats. While this isn’t a comprehensive list of every single healthy fat you can enjoy with following a ketogenic lifestyle; you’ll have a great place to get started.
Before you start the plan, check out our keto diet grocery list. This will be helpful when you first go grocery shopping. It, along with our tips on how to make keto work when you are busy are a must as you begin this lifestyle!continue reading…