If you’ve been searching for a Keto Sugar-Free Meringue Cookie, this is the recipe for you with pecans and chocolate chips! With added delicious ingredients, you’ll love the sweetness and crunch! 

Keto Sugar-Free Meringue Cookie Recipe

Six ingredients from start to finish are all you’ll need to make this amazing Keto Sugar-Free Meringue Cookie recipe. The first time that I made these cookies, I was hooked. Not only are they keto friendly, but they are light and airy as well making each bite a true delight. 

I took one of my momma’s recipes that she makes every Christmas and tweaked it to make it keto friendly. They just might be my new favorite keto cookie during the holiday time because something about them just screams “Christmas” to me, but honestly, with how simple and keto-friendly they are, they are truly perfect to make during any time of the year. What I love most about this keto sugar-free meringue cookie recipe is how simple they are to make. There aren’t any extensive steps, and before you know it you have a divine dessert ready and waiting to enjoy!continue reading…

These 20 Keto soup recipes are certain to keep your bellies and your taste buds warm and toasty this cold, winter season.

20 Hearty Keto Soup Recipes

Once I feel that cold draft starting for the winter months, my mind starts churning with all the amazing soup options that I can create. To say I’m a bit of a “soupie” is a bit of an understatement. There is nothing better than snuggling up in a warm blanket or in front of the fireplace and eating a delicious bowl of keto soup. Luckily, there are a ton of great soups that can be made keto-friendly, so it’s not hard at all to stick to your healthy eating plan.

Winter months often get people in a bit of a bind when it comes to staying on their diet path. I don’t know what it is…maybe it’s the fact that we all feel like we want to hibernate that ends up making up feel like we need to branch out and eat foods we don’t usually. Whatever the reason, rest easy knowing that these hearty keto soup recipes will make sure that you stay on your keto path this winter.

If you want to fill up your weekly meal planner with soups for the colder months, these keto soup recipes are perfect!

Don’t Miss Out on Any Keto Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources in my Best Keto Resources for Newbies post. Amazon has several great books you may want to check out here.

Low Carb Easy Keto Soup Recipes

Low Carb Chicken Pot Pie 

Creamy Chicken Egg Drop Soup with Spinach (you may want to omit the carrot)

Unstuffed Cabbage Soup 

Low Carb Creamy Chicken Mushroom Soup

Crock Pot Beef Stew 

Low Carb Crab Chowder 

Instant Pot Broccoli Soup 

Jalapeno Popper Soup 

Creamy Keto Pumpkin & Sausage Chowder 

Slow Cooker Stuffed Pepper Soup 

Low Carb Taco Soup 

Cheeseburger Soup 

Queso Soup 

Low Carb Chicken Fajita Soup 

30-Minute Keto Minestrone Soup with Italian Sausage 

Tomato Asiago Soup 

Stovetop Keto Chili 

Bacon Cheddar Cauliflower Soup 

Cheeseburger Soup

Slow Cooker Roasted Cauliflower and Aged White Cheddar Soup (make sure to follow the keto friendly modifications listed in the post)

Keto Shopping Guides to Keep You On Track

To make your life just a bit easier, here are some awesome keto shopping tips to follow in stores:

• Keto Shopping at Costco
• Keto Shopping at Sam’s Club
• Keto Shopping at Walmart
• Keto Shopping at ALDI
• Keto Shopping at Target

These 20 Easy Keto Smoothie Recipes are simple, delicious and great for a quick snack!

20 Easy Keto Smoothie Recipes

I love the ease of smoothies. Not only are they delicious, but they pack quite the flavor as well. One of the best things about these Keto smoothies is that they are good enough to taste like a “treat” while not deterring you from your Keto lifestyle. It’s no stretch to say that you can start your day with any of these easy Keto smoothie recipes for breakfast, or have them as an after-dinner snack. Smoothies are so quick and easy that it’s hard to ignore the appeal. Ever since my family and I started down the keto-lifestyle, I’m always on the hunt for meals that are quick and simple. Honestly, it doesn’t get much more simple than these easy keto smoothie recipes!continue reading…

Craving those treats but trying to lay low on the carbs? These Blonde Low Carb Brownies are certain to become your new baked best friend keto dessert!

Blonde Low Carb Brownies

It may be hard to say “no” to sweets once the three seasons of back to back holidays arrive. It seems like everyone you go; there is some kind of “dessert” just sitting there, calling your name.

It IS possible to have sweets here and there while following a keto lifestyle. The key is finding a keto sweet treat that is comparable to the sugar-filled desserts we used to enjoy. Even though I am not a great planner by nature, I know that it’s necessary to think ahead, especially when I will be around a lot of sweets that are not keto-friendly. If I know that I’m going to be hosting or attending a party, I make sure that I bake something that fits into our keto lifestyle so that we can enjoy the fun of socializing and eating a sweet treat with friends and family.

These Blonde Low Carb Brownies are a brand new keto dessert that I can already tell will become my “go-to” dessert. They are delicious, simple to make, and best of all, keto-friendly and low carb!

If you are just getting started following a ketogenic diet, make sure to check out the best keto resources for newbies.continue reading…