Thena Reading-Franssen, Author at Kasey Trenum

Keto Blueberry French Toast Casserole

Shared by Thena Reading-Franssen 27 Comments

Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is a fantastic balance of sweet and delicious, with a nice taste of blueberry.

Keto Blueberry French Toast Casserole Recipe

While I don’t usually eat breakfast during the week, I am still a fan of breakfast foods and enjoy a big breakfast on Saturday mornings with my family. Often we will stick to just eggs and bacon, but sometimes it is nice to have a little variety like this Keto Blueberry French Toast Casserole. Even though it looks a bit fancy, it is effortless to make. You start by making my Keto Homemade Blueberry Bread recipe with a few adjustments as it is crucial to have a drier bread for a french toast casserole. Then, you’ll need to dry the bread out a bit in the oven, so that it doesn’t get mushy once you add the egg mixture. After that everything is downhill as you throw all the ingredients in a casserole dish and bake.continue reading…

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

Shared by Thena Reading-Franssen 90 Comments

This Keto Cinnamon Cake is the perfect way to end your meal. It’s moist, delicious, and has an amazing crunch that goes perfectly with every bite.

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

I love a cake with a good crunchy top. There’s just something delicious about the moist cake with that pop of crunch that makes every bite truly enjoyable. While my family loves eating this cake for dessert after dinner (and sometimes after lunch), it’s also a great addition that goes perfectly with a hot cup of coffee or tea at breakfast. This Keto Cinnamon Cake is one of those desserts that you’ll want to make again and again.

It’s 100% possible to have a low carb dessert, and this Keto Cinnamon Cake is the proof. Now you can rest easy knowing that you can have your cake and eat it too!continue reading…

Keto Brownies Recipe: Fudgy, Delicious, and Irresistible

Shared by Thena Reading-Franssen 22 Comments

These Keto Brownies are the perfect fudgy, delicious, and irresistible keto-friendly dessert. With just a few ingredients, you can whip up a batch in minutes to enjoy a yummy low carb dessert.

Keto Brownies Recipe

People who say that you can’t have sweets on the Keto diet are mistaken. You can, it just takes a little modification to make keto-friendly substitutes. Not only can you enjoy these low carb brownies, but they are amazingly delicious. I’ve been trying to create a good keto brownie recipe for a long time. It took lots of trial and error before I created the perfect fudgy keto brownie. I’ve made this recipe numerous times for myself and my family, and they are always a hit.

Not sure about the Keto lifestyle? There’s so much information available about the Keto diet, which makes it simple to follow! If you are new to the Keto lifestyle and aren’t sure where to start, check out the best keto resources for newbies that will guide you in your research.continue reading…

Keto Sugar-Free Meringue Cookie with Chocolate Chips & Pecans

Shared by Thena Reading-Franssen 20 Comments

If you’ve been searching for a Keto Sugar-Free Meringue Cookie, this is the recipe for you with pecans and chocolate chips! With added delicious ingredients, you’ll love the sweetness and crunch!

Keto Sugar-Free Meringue Cookie Recipe

Six ingredients from start to finish are all you’ll need to make this amazing Keto Sugar-Free Meringue Cookie recipe. The first time that I made these cookies, I was hooked. Not only are they keto friendly, but they are light and airy as well making each bite a true delight.

I took one of my momma’s recipes that she makes every Christmas and tweaked it to make it keto friendly. They just might be my new favorite keto cookie during the holiday time because something about them just screams “Christmas” to me, but honestly, with how simple and keto-friendly they are, they are truly perfect to make during any time of the year. What I love most about this keto sugar-free meringue cookie recipe is how simple they are to make. There aren’t any extensive steps, and before you know it you have a divine dessert ready and waiting to enjoy!continue reading…

Keto Soup Recipes: 20 Hearty Ideas

Shared by Thena Reading-Franssen 3 Comments

These 20 Keto soup recipes are certain to keep your bellies and your taste buds warm and toasty this cold, winter season.

20 Hearty Keto Soup Recipes

Once I feel that cold draft starting for the winter months, my mind starts churning with all the amazing soup options that I can create. To say I’m a bit of a “soupie” is a bit of an understatement. There is nothing better than snuggling up in a warm blanket or in front of the fireplace and eating a delicious bowl of keto soup. Luckily, there are a ton of great soups that can be made keto-friendly, so it’s not hard at all to stick to your healthy eating plan.

Winter months often get people in a bit of a bind when it comes to staying on their diet path. I don’t know what it is…maybe it’s the fact that we all feel like we want to hibernate that ends up making up feel like we need to branch out and eat foods we don’t usually. Whatever the reason, rest easy knowing that these hearty keto soup recipes will make sure that you stay on your keto path this winter.

If you want to fill up your weekly meal planner with soups for the colder months, these keto soup recipes are perfect!

Don’t Miss Out on Any Keto Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources in my Best Keto Resources for Newbies post. Amazon has several great books you may want to check out here.

Low Carb Easy Keto Soup Recipes

Low Carb Chicken Pot Pie

Creamy Chicken Egg Drop Soup with Spinach (you may want to omit the carrot)

Unstuffed Cabbage Soup

Low Carb Creamy Chicken Mushroom Soup

Crock Pot Beef Stew

Low Carb Crab Chowder

Instant Pot Broccoli Soup

Jalapeno Popper Soup

Creamy Keto Pumpkin & Sausage Chowder

Slow Cooker Stuffed Pepper Soup

Low Carb Taco Soup

Cheeseburger Soup

Queso Soup

Low Carb Chicken Fajita Soup

30-Minute Keto Minestrone Soup with Italian Sausage

Tomato Asiago Soup

Stovetop Keto Chili

Bacon Cheddar Cauliflower Soup

Cheeseburger Soup

Slow Cooker Roasted Cauliflower and Aged White Cheddar Soup (make sure to follow the keto friendly modifications listed in the post)

Keto Shopping Guides to Keep You On Track

To make your life just a bit easier, here are some awesome keto shopping tips to follow in stores:

Keto Stuffed Pepper Soup: Slow Cooker Recipe

Shared by Thena Reading-Franssen 21 Comments

This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for the chilly winter nights. It’s hearty, flavorful and best of all, keto-friendly. You’ll love all the flavors from the tomato sauce, cauliflower rice, and ground beef. This will become one of your family favorites.

Keto Stuffed Pepper Soup Recipe

I’m a soupie…like a foodie, but for soup. I love when those cold nights and evenings come around because that means that I can cuddle up with a bowl of keto-friendly soup. This keto stuffed pepper soup crockpot recipe is seriously delicious. It’s no secret that I make a ton of keto recipes every week, and this soup is one of my new favorites.

One of the biggest reasons that I love this Keto Stuffed Pepper Soup is because it’s not labor-intensive at all you throw the ingredients into the crop pot and leave it until the cooking time is up. This keto stuffed pepper crock-pot recipe delivers a powerful punch of flavor. On Sunday afternoon or Monday morning, I often make a big pot of soup to cover our lunches for several days.

I always view a recipe as a huge hit when my kids’ request “seconds”……..and this recipe delivered just that. I could hear the scraping of the spoons in the empty bowls searching for the last spoonfuls. We’d found a soup recipe hit!continue reading…

Easy Keto Smoothie Recipes: 20 Delicious Recipes

Shared by Thena Reading-Franssen 1 Comment

These 20 Easy Keto Smoothie Recipes are simple, delicious and great for a quick snack!

20 Easy Keto Smoothie Recipes

I love the ease of smoothies. Not only are they delicious, but they pack quite the flavor as well. One of the best things about these Keto smoothies is that they are good enough to taste like a “treat” while not deterring you from your Keto lifestyle. It’s no stretch to say that you can start your day with any of these easy Keto smoothie recipes for breakfast, or have them as an after-dinner snack. Smoothies are so quick and easy that it’s hard to ignore the appeal. Ever since my family and I started down the keto-lifestyle, I’m always on the hunt for meals that are quick and simple. Honestly, it doesn’t get much more simple than these easy keto smoothie recipes!continue reading…

Blonde Low Carb Brownies – Chocolate Deliciousness

Shared by Thena Reading-Franssen 83 Comments

Craving treats but trying to lay low on the carbs? These moist and delicious Blonde Low Carb Brownies with sugar-free chocolate chips are sure to become one of your favorite keto desserts.

BLONDE LOW CARB BROWNIES

It may be hard to say “no” to sweets once the three seasons of back to back holidays arrive. It seems like everyone you go; there is some kind of “dessert” just sitting there, calling your name.

It IS possible to have sweets here and there while following a keto lifestyle. The key is finding a keto sweet treat that is comparable to the sugar-filled desserts we used to enjoy. Even though I am not a great planner by nature, I know that it’s necessary to think ahead, especially when I will be around a lot of sweets that are not keto-friendly. If I know that I’m going to be hosting or attending a party, I make sure that I bake something that fits into our keto lifestyle so that we can enjoy the fun of socializing and eating a sweet treat with friends and family.

These Blonde Low Carb Brownies are a brand new keto dessert that I can already tell will become my “go-to” dessert. They are delicious, simple to make, and best of all, keto-friendly and low carb!

If you are just getting started following a ketogenic diet, make sure to check out the best keto resources for newbies.

continue reading…

« Previous Page

Keto Blueberry French Toast Casserole

Keto Blueberry French Toast Casserole Recipe

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

Keto Cinnamon Cake Recipe with Crunchy Pecan Topping

Keto Brownies Recipe: Fudgy, Delicious, and Irresistible

Keto Brownies Recipe

Keto Sugar-Free Meringue Cookie with Chocolate Chips & Pecans

Keto Sugar-Free Meringue Cookie Recipe

Keto Soup Recipes: 20 Hearty Ideas

20 Hearty Keto Soup Recipes

Don’t Miss Out on Any Keto Recipes

Low Carb Easy Keto Soup Recipes

Keto Shopping Guides to Keep You On Track

Keto Stuffed Pepper Soup: Slow Cooker Recipe

Keto Stuffed Pepper Soup Recipe

Easy Keto Smoothie Recipes: 20 Delicious Recipes

20 Easy Keto Smoothie Recipes

Blonde Low Carb Brownies – Chocolate Deliciousness

BLONDE LOW CARB BROWNIES

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