Top Keto Walmart Grocery List Items

· ·

Below you will find my Top Keto Walmart Grocery List Items.  Walmart is available in almost every area of the US, and that means it is often the go-to grocery store for anyone on a keto diet. I hope this list helps make your keto journey easier to manage!

Check out these Top 16 Keto Walmart Grocery List Items for your Low Carb Journey. Find great items for your keto diet on sale and affordable at Walmart!

Top Keto Walmart Grocery List Items

Since I posted my Very Basic Keto Grocery List and Amazon Keto List, I thought that perhaps a list of Keto staples at Walmart might be helpful. I also run into ALDI sometimes (here is an ALDI keto grocery list), but with four kids I try to stick to one store per week. I took pics of many of the Keto food items at Walmart that find their way into my grocery cart each week. I know that inventory can vary from store to store, but this should give you an idea of what to look for when you are shopping. I narrowed my list down to the top 16, although clearly there are more items in my cart in the pic above. We mainly shop the perimeter of the store then add fresh produce and meats. My shopping trips are certainly much quicker now since we skip half of the store. There are tons of other keto items you can buy at Walmart, but these are the ones I use the most often.

Keto Grocery Items at Walmart

1. Heavy Whipping Cream

Hello, heavy whipping cream, who knew I would use you every single day of my life. Heavy Whipping Cream was a new item I had never bought before Keto. Now, I use it each morning in place of creamer in my coffee as well as in many Keto desserts and meals.

Here are a couple of Keto recipes with heavy whipping cream:

keto snacks at walmart

 

2. Cream Cheese

We go through quite a bit of cream cheese. I use it in many different desserts and sauces like Peanut Butter Fluff and Creamy Parmesan Pork Chops. I prefer to purchase the Philadelphia brand as it contains fewer ingredients and it has less carbs.

Keto Snacks at Walmart

 

If it fits in your budget, grass-fed Kerrygold butter is best.

keto walmart

 

3. Nitrate Free Smoked Sausage

My hubby loves this nitrate free beef sausage. I use it in my BBQ Smoked Sausage & Cabbage one skillet meal.

healthy snacks at walmart

 

4. Nitrate Free Bacon

Is it possible to buy too much bacon? I don’t think so. This brand and variety is our go-to bacon because it is nitrate-free. We may not be able to buy all of our meats grass-fed or everything organic, but we can take small steps where we can.

Keto Walmart Grocery List Items

 

5. Deli Ham & Pepperoni

We have recently discovered deli pepperoni and may never go back to the prepackaged kind. I also buy either smoked ham or black forest deli ham each week to make Hot Ham & Cheese “Unwich” Casserole or Hot Ham & Cheese Roll-ups. 

low carb snacks at walmart

6. Organic Unsweetened Coconut

I would never have thought that I would love unsweetened coconut so much. This brand is my favorite since it is organic, priced right, and finely shaved. I add it to whipped cream with Lily’s Chocolate Chips and roasted pecans for a quick treat. Keto German Chocolate Bars are also delish with unsweetened coconut.

Walmart Shopping List

7. Keto Friendly Nuts

Walmart has a huge variety of nuts. Pecans and walnuts are my personal favorites.

Low Carb Foods at Walmart

8. Almond & Coconut Flour

Keto approved flours are very different than their white gluten filled fluffy counterparts. It does take some getting used to the texture when you first make the transition. I personally cook with coconut flour because my daughter is allergic to almonds, but many people bake with almond or a combination of the two.

low carb walmart

9. Xanthan Gum

Xanthan Gum is a keto approved thickening agent for soups and sauces. It is also used in baking. I think this is a specialty item that isn’t available in all Walmart stores. If you can’t find it locally, Amazon offers a variety of options.

cheap healthy food at walmart

10. Keto Approved Sweeteners

I just started using Pyure liquid sweetener in my coffee. Amazon offers a vanilla flavored Pyure that might be yummy in coffee as well if you are missing flavors. They also carry a bag of Pyure sweetener that is a bakeable stevia blend (see arrow). You will want to avoid this particular product as it contains maltodextrin, which most avoid on a keto diet. All of the others are fine.

Keto Items at Walmart

11. 100% Unsweetened Chocolate Bar

I don’t eat this by itself as it is too bitter, but when I shave it and add it to my Peanut Butter Fluff, it is delicious.

keto grocery items at walmart

12. Sugar-Free Syrup

I checked all of the sugar-free syrups, and the Walmart brand was the only one that didn’t include aspartame. Instead, this one has sucralose, which many people avoid on a keto diet. However, it doesn’t stall me. If you are looking for a completely clean syrup, Lankanto makes a maple syrup sweetened with monk fruit that you can find on Amazon here. This is just one of the lower priced items I think is a great deal to have on your Walmart grocery list.

Keto Walmart Grocery List Items

10. Organic Coconut Oil

Coconut Oil is a keto approved oil that is used in many different recipes.

keto food items

11. Reduced-Sugar Ketchup

I’m so glad I don’t have to give up ketchup entirely. This is another one of those items that are up to each individual as it contains sucralose. But, I don’t eat it very often so it is okay with me.

Keto Walmart Grocery List Items

12. Sugar-Free BBQ Sauce

This G Hughes sugar-free bbq has brought life to many of my recipes like BBQ Chicken & Bacon or Farmhouse BBQ Muffins. I would stick with the original flavor or hickory. This also contains sucralose.

Keto Walmart Grocery List Items

13. Natural Peanut Butter

Some eat peanut butter on a ketogenic diet while others don’t. I belong to the camp that does. You always want to make sure that the only ingredients are peanuts and salt. Smucker’s Natural chunky is our personal favorite.

Keto Walmart Grocery List Items

14. Frozen Riced Cauliflower

If I am making riced cauliflower, I promise it will never happen by hand. This busy momma does not have time for all the steps it would require to start with a head of fresh cauliflower. Thankfully, I don’t have to since riced cauliflower is available in the freezer section of the grocery store. It is easy to find and affordable so definitely a must on the Walmart grocery list.

Keto Walmart Grocery List Items

15. Lower Carb Marinara Sauce

After looking at the nutritional information of many different marinara sauces at Walmart, I have found that these two have the least amount of carbs. The biggest difference is that one cost significantly less than the other.

Keto Grocery Items at Walmart

16. Cheese Please!

Walmart is like the mothership when it comes to cheese. I love buying the cracker slices and deli slices to make Homemade Cheese Crackers. There are tons of different varieties.

Other Items Worth Mentioning:

Keto Grocery Items at Walmart

Veggie Zucchini Spirals

I could get behind this product for busy nights.

Keto Grocery Items at Walmart

I’ve never personally used avocado oil, but it is on the list of keto approved oils.

Keto Grocery Items at Walmart

Organic Grass-fed Ghee is another item I haven’t tried but have seen mentioned in many Keto groups.

Keto Grocery Items at Walmart

Bone Broth

I know bone broth has many health benefits but I haven’t tried it yet. I didn’t realize Walmart carried it.

Of course, these are not all of the keto items that Walmart stocks. I just wanted to make a quick list of some of my staple grocery items that I keep stocked. What would you add to this keto Walmart grocery list?

Keto Walmart Grocery List Items

If you think you might be dealing with a weight loss stall, check out these 10 reasons that may be causing a stall.

Keto Walmart Grocery List Items

Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks.

Keto Meal Plan

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Keto Meal Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Keto Meal Plan

Don’t miss these keto/low carb snacks to help you stay on track.

Similar Posts

42 Comments

  1. I started the Keto a month ago I’m doing something wrong I have gained 5 lbs. Maybe I eat too much I’m not sure, I want to do this lifestyle so badly, I’m not sure what to do. Val

    1. I would suggest more research. If I find myself in a place of frustration I go back to the basics and research again. Find out as much as you can about the keto lifestyle, what might be causing you to stall, and perhaps what you could tweak. Here are 10 reasons that can cause a stall that helped me. https://kaseytrenum.com/keto-diet-weight-loss-stall/

  2. Thank you so much for this info. I am on day one of my keto diet and I have no idea what I’m doing lol. Still surfing the internet. You have been very helpful.

  3. ugggg! just because you eat things with sucralose doesn’t mean you should be promoting it. it’s obvious you are a very irresponsible person on the keto diet and willing to experiment in what will and will not kick you out of ketosis and a more healthy lifestyle. many people will read what you wrote and think it’s actually ok to do this and it’s definately not. the sad part it that i am not some keto nazi i see all over the place. just some joe blow learning about keto and wanting to learn to do it the right way. ugggg!

    1. Ketosis is a metabolic state and there are many different ways people enjoy eating keto or low carb. Each person has different opinions and I respect yours as it’s okay to have a difference in opinion without being unkind. I’ve eaten keto for over 3 years and have kept and maintained my weight loss for a very long time. As adults, we can all make choices and there is no need to call someone a name just because you don’t agree with a particular ingredient they use.

  4. I’m just starting to learn about this diet, you’ve given me many new things to start with. I don’t think on this diet a person will starve, there are so many choices & good things . I love fruit & veggies, so it’s all good for me. Wish me luck ! Thank you for all the wonderful information 🥰

  5. That’s right Kasey tell Aaron where to stick it….

    I’m NOT following my grandma’s advice…

    “If you don’t have anything nice to say don’t say anything at all”

Leave a Reply

Your email address will not be published.