Kasey Trenum - Page 3 of 55 - Simple - Mostly Healthy

Keto Beef Short Ribs Recipe in the CrockPot

beef short ribs keto plated on mashed cauliflower

These Keto Short Ribs are so tender and delicious! This keto beef comfort dish is simmered in a slow-cooker all day and served over mashed cauliflower! Flavor-filled braised keto beef short ribs is sure to become one of your favorite crock-pot inspired meals! These keto beef short ribs in the slow cooker are so simple to make! All you have to do is brown the short ribs, then throw them in a crockpot with the rest of the ingredients and let them braise in the flavorful sauce. Braised keto continue reading...

Creamy Keto Cauliflower Mash

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You are sure to love this simple keto mashed cauliflower recipe in place of mashed potatoes for a delicious low-carb substitution. It pairs perfectly with many keto main dishes like Instant Pot Roast Recipe among many others. Does Mashed Cauliflower Actually Taste like Potatoes? No. Absolutely not. I will not lie to you. Mashed cauliflower will never taste like my grandmother's velvety smooth mashed potatoes swimming in butter, but it is a good substitute for those of us following a continue reading...

Keto Pumpkin Pie: A Fun Twist on the Traditional

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This Keto Pumpkin Pie will make your holiday diet worries disappear! Now you can enjoy pumpkin pie while hitting your macros. This Keto Pumpkin Pie uses a pecan crust, and Keto ingredient swaps to cut down on carbs. Best of all, it’s a delicious sugar-free pie but with a fun twist that is perfect for Thanksgiving or the holiday season. How to Make Pumpkin Pie Keto FriendlyFinding keto-friendly and low-carb food items to eat during the holiday season can be a little tricky. On the one hand, you continue reading...

Blonde Low Carb Brownies – Chocolate Deliciousness

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keto brownies cut in squares stacked on top of each other

Craving treats but trying to lay low on the carbs? These moist and delicious Blonde Low Carb Brownies with sugar-free chocolate chips are sure to become one of your favorite keto desserts. These are literally the perfect keto brownies! BLONDE LOW CARB BROWNIESIt may be hard to say “no” to sweets once the three seasons of back-to-back holidays arrive. It seems like everyone you go; there is some “dessert” just sitting there, calling your name.It IS possible to have sweets here and there while continue reading...

The Very Best Crispy Keto Waffles (made with coconut flour)

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keto waffle on a white plate with strawberries and blueberries on top

Keto Waffles are something I never thought I would eat, but this recipe has made breakfast amazing again. You are going to fall in love with these delicious waffles and make batches for your family every week! They are nut-free since I used only coconut flour. THE VERY BEST KETO WAFFLES RECIPE With a big family, I have always avoided making homemade waffles because it took forever. No one wants to spend all morning monitoring the waffle iron and cranking out waffles! However, my continue reading...

Cheese Wafers {Keto/Low Carb)

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How to Make Cheese Wafers Keto-Friendly My mom has made Cheese Straws forever. It's one of my favorite recipes that I have always loved, but they aren't easy to make. Since you have to use a cookie press, it's just too much work for this busy momma of four. Last year she made Cheese Wafers, a similar but easier version of Cheese Straws, and brought them to our house when we celebrated Christmas together. We loved them so much, we made several batches over the next few weeks. Thus, when the continue reading...

Mozzarella Stuffed BBQ Keto Meatballs Recipe

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These Mozzarella Stuffed BBQ Keto Meatballs are so delicious and easy to make. Throw them in the slow cooker before you leave for work, and let them simmer all day in sugar-free bbq sauce for a fantastic tender meatball. This keto meatball recipe is the perfect meal or appetizer for parties and get-togethers. A lot of recipes for keto meatballs online contain almond flour. Since my oldest daughter is allergic to nuts, I knew I had to develop a recipe that our whole family could enjoy. After continue reading...

Keto Sausage Platter with Cheese and Pickles

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This Cheese and Sausage Platter with Pickles is a fun and easy appetizer that is delicious, full of flavor, and keto and low carb friendly. It's great for entertaining guests or as a fancy appetizer for the family that stays within the guidelines of the keto diet. Sausage and cheese? Yes, please! Plus it is super simple to make at the last minute and everyone loves it. The Best Keto Sausage Platter One of our favorite local restaurants has a fantastic cheese and sausage platter with continue reading...

Mouthwatering Monterey Chicken {Keto / Low Carb}

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This Keto Monterey Chicken Recipe is a simple low-carb chicken recipe that has great flavor and taste. This simple cheesy chicken recipe is a simple and delicious family dinner made by smothering chicken with Monterey Jack Cheese, bacon, and sugar-free bbq sauce. HOW TO MAKE THIS MONTEREY CHICKEN RECIPE KETO-FRIENDLY Overall, this Monterey Chicken dish is low carb as it is except for the bbq sauce. The good news about this Monterey Chicken recipe is that you can easily continue reading...

Tender & Flavorful Crock Pot Mississippi Chicken (Keto & Low Carb)

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This Tender & Flavorful Crock Pot Mississippi Chicken (Keto & Low Carb) is a quick and easy weeknight dinner you'll want to make over and over again! Made with just five ingredients, it is simple yet delicious! What Is Mississippi Style Chicken? This recipe is inspired by my Slow Cooker Low Carb Keto Mississippi Pot Roast; many people rave over it! The combination of flavors is just so tasty! The pepperoncini peppers add a tangy flavor, and the butter adds richness making continue reading...

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