Kasey Trenum | Page 3 of 55 | Simple - Mostly Healthy

Top Keto Grocery Items at Costco

You'll love learning about the top Keto Grocery Items at Costco. These low carbs products are items to add to your low carb shopping list. The next time you're shopping at Costco, you're going to be prepared and know which are the best low carb foods to buy. TOP KETO GROCERY ITEMS AT COSTCO Since I posted my Very Basic Keto Grocery List, Top Keto Grocery Items at Walmart, and Amazon Keto List, I thought that perhaps a list of top low carb products at Costco might be helpful. (My friend continue reading...

Easy Keto Baked Chicken Fajitas {Low Carb Friendly}

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If you want a great meal that the kids will love, look no further than our Keto Chicken Fajitas! These are so easy to make and delicious — a perfect addition to your keto meal plan. KETO CHICKEN FAJITAS We love chicken fajitas. Since we started following a keto lifestyle, whenever we eat out at a Mexican Restaurant, my hubby and I order fajitas and eat them over a bed of lettuce. It’s been such an easy transition for us not to eat the tortillas. Recently, when planning dinner, I decided continue reading...

Signs of Ketosis on Your Keto Journey

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One of the most popular questions in our keto group is how to know the signs of ketosis on your keto journey. Below you’ll find some great tips for helping determine if your body is truly in ketosis. SIGNS OF KETOSIS ON YOUR KETO JOURNEY Have you started the Keto diet? You may be wondering when you will be in Ketosis and how to tell. In essence, this high-fat diet raises your ketone levels, which puts you in Ketosis. The idea is that your body switches its fuel from burning carbs continue reading...

Keto Lemon Bread Recipe: Perfectly Moist & Delicious

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keto lemon bread sliced on a white platter

This Keto Lemon Bread recipe reminds me of Starbucks glazed lemon bread, but with a fraction of the carbs. When it comes to a healthy lemon loaf that is a simple low carb dessert, you're not going to want to miss a bite of this low carb lemon cake! HOW TO MAKE THIS KETO LEMON BREAD It took a couple of tries before I perfected this recipe low carb lemon bread for the keto diet. Experimenting with fewer eggs resulted in a dry lemon bread as a dessert and not fit for human consumption. continue reading...

Mouthwatering Keto French Toast

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If you want a fast and delicious breakfast that feels decadent, then Keto French Toast is the recipe for you! This is an excellent variation on the popular keto 90-second bread recipe. A few tweaks, and you have a delicious sweet treat for breakfast that everyone in the family will love! MOUTHWATERING KETO FRENCH TOAST This morning as I was waking up, I was thinking about different breakfast items that I might be able to make Keto friendly. While I love my keto biscuit recipe, sausage ball continue reading...

Keto Meal Plans – Simple & Delicious Recipes

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These free Keto Meal Plans are all easy to prepare, delicious, and family-friendly. You’ll find many different Keto Meal Plans in this post that makes following a Keto Diet easier. KETO MEAL PLANS After seeing so many people in groups talk about how complicated following the Keto Diet seemed, I thought that I would share our simple keto meal plan in hopes that it would help those who needed the inspiration to get started. I keep our meal plan very basic as I drink my version of Bulletproof continue reading...

Easy Farmhouse BBQ Muffin Cups {keto/low carb}

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These Farmhouse BBQ Muffin Cups are a perfect Keto-friendly recipe. Bite-sized and perfect for one, these low carb hamburger muffins are packed full of taste and flavor. Great for a quick and easy dinner. The keto biscuit cup recipe comes together quickly with just a few ingredients. HOW TO MAKE FARMHOUSE BBQ MUFFIN CUPS These quick and easy Farmhouse BBQ Low Carb Muffin Cups are very similar to my Taco Cups with a little twist on the ground beef seasoning. They turned out amazingly continue reading...

Keto Cheeseburger Soup Recipe {Comforting & Delicious}

Shared by Kasey 60 Comments

keto cheeseburger soup in a white bowl with cheese and bacon

Keto Cheeseburger Soup is perfect for those on a low carb and keto diet. Being low in net carbs and so incredibly easy to make, you’ll want to make this soup again and again. This never-fail keto soup is sure to become a new family favorite. Keto Cheeseburger Soup Recipe It is finally starting to cool down here in Tennessee, and I am so excited for soups and stews. Yesterday, I couldn't stop thinking about making soup. As I was perusing Pinterest, I found several soup recipes that looked continue reading...

Best Keto Queso Recipe for Keto & Low Carb Diets

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Are you looking for the best Keto Queso Recipe that also fits on your keto or low carb diet? Look no further! So many queso dip recipes out there include a lot of milk or thickeners that have carbs. This one is a perfect queso keto dip that is simple, easy, and fits within your low carb diet. HOW TO MAKE THIS KETO QUESTO DIP Queso dip is a favorite for just about anyone, so I thought I'd make a keto-friendly version to enjoy. It was my first attempt at making a homemade queso dip, and it continue reading...

Keto Strawberry Shortcake Recipe with 90-Second Bread

Shared by Kasey 31 Comments

Strawberry season means I am craving a good Keto Strawberry Shortcake Recipe. Since berries are one of the fruits that are lowest in carbs, I knew I could tweak my 90-second bread recipe to make a shortcake base that would be perfect for fresh, flavorful berries all season long. KETO STRAWBERRY SHORTCAKE RECIPE My very favorite dessert is Strawberry Shortcake. My grandmother used to make a six-layer strawberry shortcake that was out of this world. With the weather warming up, I’m starting continue reading...

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