Kasey Trenum

Simple - Mostly Healthy - Real Life

Keto Meal Plan: Week 77

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Keto Meal Plan: Week 77 It's week 77 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...

Keto Pumpkin Pancakes / Fluffy & Delicious

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These Fluffy Keto Pumpkin Pancakes have just the right amount of pumpkin spice. They are light, fluffy, and easy to make. They are a fantastic breakfast option for the keto diet. Fluffy Keto Pumpkin Pancakes A couple of months ago, I posted my Keto Waffle recipe, and I've thought I could tweak it to make a keto pancake recipe. Determined that it would be an easy peasy modification, I decided to add pumpkin pie spice and pumpkin puree to make a low carb pumpkin spice pancake. It wasn't continue reading...

Keto Meal Plan: Week 76

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Keto Meal Plan: Week 76 It's week 76 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...

Baked Keto Ham Recipe with a Sugar-Free Glaze

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Looking for the perfect centerpiece for your Holiday dinner table? You will love this Best Keto Baked Ham Recipe with an incredibly flavorful sugar-free glaze. The Best Baked Keto Ham Recipe When I think of a Holiday dinner table, I see a beautifully carved ham in the center, surrounded by delectable southern side dishes. I love ham at every holiday throughout the year. The only problem is, the typical ham glaze is full of brown sugar, and I wanted a low carb version. I came up with a continue reading...

Keto Cheeseburger Soup Recipe {Comforting & Delicious}

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Keto Cheeseburger Soup is perfect for those on a low carb and keto diet. Being low in net carbs, and so incredibly easy to make you'll want to make this soup again and again. This never-fail keto soup is sure to become a new family favorite. Keto Cheeseburger Soup Recipe It is finally starting to cool down here in Tennessee, and I am so excited for soups and stews. Yesterday, I couldn't stop thinking about making soup. As I was perusing Pinterest, I found several soup recipes that looked continue reading...

Keto Meal Plan: Week 75

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Keto Meal Plan: Week 75 It's week 75 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...

The ULTIMATE Keto Pecan Pie Muffins

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Keto Pecan Pie Muffins will be the perfect addition to your holiday baking repertoire. These deliciously low-carb muffins are so easy to make. They are the perfect snack, quick breakfast, or yummy dessert you can enjoy during the holidays or any time of year.   As a Southern girl, pecan and pumpkin pies were always my favorite holiday desserts. Anything remotely similar to pecan pie still catches my interest. While scrolling through Pinterest muffin recipes, I found one for continue reading...

Holiday Gift Guide 2019

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Disclosure: Many of the companies listed below in the Holiday Gift Guide provided products to review. All opinions are my own. With Christmas getting closer, we thought it would be a good idea to offer a holiday gift guide. Here we’ve gathered together some of our favorite items, things our kids adore, and brands we trust. Read a little about each and follow the link under the photo to purchase! If you have products that might be a good fit for our Holiday Gift Guide, send me an email at continue reading...

Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot)

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Thick, creamy, and loaded with shreds of chicken, this Instant Pot Keto Chicken Taco Soup is one you will want to enjoy through the fall and beyond. An easy and quick recipe, this soup is weeknight-friendly and just what to eat when you want big flavor without a ton of time. Pin this recipe for the Best Instant Pot Keto Chicken Taco Soup  The BEST Keto Chicken Taco Soup Recipe My family loves all types of Tex-Mex foods, and I love to make them quick, convenient, and healthy dishes. This continue reading...

Keto Meal Plan: Week 74

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Keto Meal Plan: Week 74 It's week 74 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...

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