Simple - Mostly Healthy - Real Life
This Buffalo Chicken Casserole recipe is everything you love about saucy buffalo wings! By incorporating riced cauliflower, this version is keto-friendly, low in carbs, and full of cheesy goodness! How to make buffalo chicken casserole keto-friendly Cheesy buffalo dip is a popular appetizer everyone seems to love, so why not turn that into a delicious keto casserole we can enjoy any weeknight? This recipe is made with a mixture of shredded chicken, riced cauliflower, and a continue reading...
Keto Meal Plan: Week 106 It's week 106 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative continue reading...
These Keto Mini Cheesecake Cups are creamy, rich, and perfectly portioned with just FOUR ingredients! Each cheesecake is 1g of net carbs, so they are a simple low carb dessert you'll want to store in the fridge or freezer at all times. How to make mini keto cheesecakes This cheesecake recipe is my favorite way to portion control! They are made crustless with a few simple ingredients that are mostly high in fat. Best of all, no springform pan is needed! Throw in an alternative continue reading...
These easy and quick Keto Peanut Butter Cheesecake Bites are the perfect low carb dessert! Topped with melted chocolate and chopped peanuts, you'll love these crustless mini cheesecakes! How to make keto cheesecake bites with peanut butter One of my favorite keto desserts are these mini crustless cheesecakes. I love the fact that they only require a few simple ingredients, are sugar-free, and that I can bake up a large batch quickly. I've experimented with many different flavors, continue reading...
This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. It's one of my favorite keto desserts to make! It is the perfect light and fluffy alternative to those dense fat bombs! At just 2g net carbs per serving and 5 simple ingredients, it's impossible to resist! How To Make Low Carb Peanut Butter Mousse It's hard to believe that something so good is low in carbs, contains healthy fats, AND taste amazing! Believe it or not, this fluffy continue reading...
Keto Meal Plan: Week 105 It's week 105 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative continue reading...
This Keto Chocolate Mousse Recipe is rich and airy and can be ready in just 10 minutes NO CHILLING required! A fancy, low carb dessert that will be sure to satisfy your sweets craving any day. How to make easy keto chocolate mousse Many chocolate mousse recipes require a lot of work, melting the chocolate chips, separating the egg whites, and making sure they don't scramble in the hot chocolate. Who has time for that? I sure don't! So, I decided to make a quick, sugar-free mousse that is continue reading...
This Keto Bunless Hamburger Recipe is a delicious meal everyone will love! Stuffed with cheese, bacon, and seasoned well, the result is a juicy, flavorful keto-friendly burger without all the carbs! Bunless Stuffed Keto Burger Anyone can simply remove the bread on a burger and call it "keto-friendly" however, this hamburger is not just ANY burger. It is stuffed with bacon and cheesy goodness, making, you forget there is no bun! The bacon bits and shredded cheese are added to the ground continue reading...
This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! How To Bake Italian Sausage This oven-baked Italian sausage casserole is made without pasta! It reminds me of chicken Parmesan but without all the carbs and much simpler! Searing your sausages in a cast-iron skillet before baking them will ensure your continue reading...
Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Add this to your low carb recipe collection to keep everyone happy! How To Make Low Carb/Keto Chicken Nuggets These keto nuggets are a simple and healthier way to please your entire family! They are dredged in a seasoned flour coating, then fried, making them super crispy, which is a must when continue reading...
