Kasey Trenum | Page 3 of 55 | Simple - Mostly Healthy

Keto Big Mac Salad Recipe (with Creamy Dressing)

Big macs on a keto diet? Yes! This Keto Big Mac Salad recipe will satisfy those big mac craving any day of the week! Made with seasoned ground beef, fresh veggies, and topped with a deliciously creamy big mac burger sauce, I promise you will NOT miss the McDonald's version! How to make a keto big mac salad Cheeseburger fan but sticking to a keto diet? I got you covered. This big mac salad recipe is keto-friendly, low carb, and packed with those burger flavors we all love! This continue reading...

Keto Meal Plan Week 114

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keto meal plan graphic with two keto recipes

It's week 114 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out my keto/low carb recipe continue reading...

Keto Chocolate Pie with a Pecan Crust (Decadent & Fudgy)

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This homemade Keto Chocolate Pie recipe is everything you want from a low carb chocolate dessert! A crunchy pecan pie crust is filled with a creamy chocolate mousse and topped with freshly whipped cream. The result is pure, sugar-free decadence. How to make chocolate silk pie keto-friendly Chocolate cream pies are one of those desserts that everyone loves. Even if you don't have a huge sweet tooth, you'll be licking your fingers after eating this silky keto chocolate pie. The filling continue reading...

Keto Baked Chicken Thighs (w/ BBQ Sauce)

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low carb chicken thighs covered in BBQ sauce

These Keto Baked Chicken Thighs are a simple, healthy, and delicious keto dinner idea. Seasoned well and smothered in a delicious keto BBQ sauce, you're family will be licking their fingers! Serve alongside my keto coleslaw recipe! Who doesn't love smothered chicken? These keto BBQ chicken thighs are perfect this time of year, whether eating inside or outside! I love to pair these thighs with my Low Carb Roasted Cauliflower or my Southern Green Beans for a super low carb, filling continue reading...

Keto Meal Plan Week 113

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Keto Meal Plan Week 113 It's week 113 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas continue reading...

How To Make Crockpot Shredded Chicken

Shared by Aleka 2 Comments

This method for making crockpot shredded chicken is fast, easy, and flavorful! Whether you are using boneless skinless chicken breasts, thighs, or frozen chicken, you will love how tender and juicy it will be. This chicken is perfect to make ahead of time to meal prep for later, or for a recipe you need right away. How to make slow cooker shredded chicken Many recipes list pulled chicken as an ingredient. However, they don't always tell you exactly HOW to make it. These step-by-step photos continue reading...

Cheesy Bell Pepper Keto Nachos (Low Carb)

Shared by Aleka 5 Comments

keto melted nacho cheese on top of ground beef and bell peppers on baking sheet

These Cheesy Bell Pepper Keto Nachos are a delicious low carb snack or meal that you'll completely devour! This recipe uses colorful bell peppers in place of the tortilla chips, making them the ultimate keto nacho recipe that takes no time to prepare! How to make keto nachos without chips Making cheesy nachos delicious but also keto-friendly isn't tough to do. You just need to have the right nacho "base." And in this case, because layers of tortilla chips would add layers of carbs to our continue reading...

Easy Marinated Keto Coleslaw (No Mayo)

Shared by Aleka 2 Comments

This homemade Marinated Keto Coleslaw recipe is light, tangy, and slightly sweet. It is the perfect low carb side dish for any keto meal. This keto coleslaw, or "keto slaw," recipe is made without mayo and is instead marinated in a tangy, dressing that is sweetened using a sugar-free sweetener. I love serving it alongside my BBQ Keto Chicken Casserole Recipe or my Keto Slow Cooker Pork Roast. I also really love it with Keto Pulled Pork. It is crunchy and bright, making it a delicious continue reading...

Keto Peanut Butter Balls (with Chocolate Chips)

Shared by Aleka 5 Comments

Keto Peanut Butter balls on a white plate with a small bowl of peanuts behind it

These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! You will want multiples of these! How to make keto peanut butter balls These low carb peanut butter balls are made with sugar-free chocolate chips and crunchy peanut butter, making them the best of both worlds, peanut butter, and chocolate! They are a delicious fat continue reading...

Keto Meal Plan: Week 112

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Keto Meal Plan: Week 112 It's week 77 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...