Get your 2 Week Keto Meal Plan + Shopping Lists here!
Keto Meal Plan + Shopping List here!
Becoming fat adapted is the ultimate goal of the keto diet. When you have been in ketosis long enough for your body to transition from burning carbs and sugars to burning fat for energy, you become fat adapted. If you aren’t sure if you’ve reached this stage, check out this list of signs you are fat-adapted on…
Whether you are new to keto, spending time weekly meal prepping can make staying on track more manageable, especially for those with a busy life! Here you’ll find five easy and cheap Keto Meal Prep Ideas and tips that save time. What To Know About Starting A Keto Diet Once you clearly understand the ketogenic…
If you are trying to find the best keto items to buy at your local Sam’s Club, we have the list. Our Top Keto Sam’s Club Shopping List has all of the top keto items you will want to look for when heading to your local warehouse club. Top Keto Sam’s Club Shopping List Since I…
These 20+ Delicious Keto Beef Recipes are amazingly tasty! You’ll love the variety of recipes, from soup to casseroles and everything in between. Enjoy! 20+ DELICIOUS KETO BEEF RECIPES One way to keep the Keto lifestyle exciting is to try different recipes so you don’t get in a rut. While everyone might not have time…
Easy Keto Sandwich Bowl is an alternative to a sub sandwich for those following a low-carb lifestyle. This keto recipe is customizable to the lunch meats, vegetables, and dressing you prefer. Having little net carbs, this is a perfect lunch or dinner for you whether meal planning for the week or you need something quick…
Cheesy Low Carb Burritos with Ground Beef is the perfect way to take care of that burrito craving! With this low-carb burritos recipe, you can eat and enjoy every bite without guilt. Taco Tuesday will never be the same once you learn how to make low-carb burritos! Easy Low Carb Beef Burrito Recipe Who says that…
Sometimes you want a recipe for an easy and delicious low-carb pizza that you can make quickly. This easy Mini Keto Pizza Recipe with a crispy crust is a perfect substitute for pizza cravings. Delicious, low carb, and easy to make this low carb recipe a favorite. With just a few ingredients, this recipe is also gluten-free…
Making this Low Carb Chicken Pot Pie Soup Instant Pot Recipe is one of my favorite ways to make a cold evening better. Chicken Pot Pie Soup is a delicious option that brings all the comfort food flavors home without wrecking the keto diet. This easy and delicious recipe has no flour and is gluten-free. Low…
Summer is great for testing out all kinds of fresh new recipes. I love getting fresh herbs and produce in season and making tons of yummy dishes. My Easy Summer Salsa recipe is no exception. When my family and I crave Mexican, I make a triple batch and watch as it gets devoured! Easy Summer…
This Low Carb Hot Bacon Dressing for Salads is much like a tangy-sweet warm vinaigrette with crunchy bacon. Filling and versatile, and full of amazing flavors, it takes a regular salad to an entirely new level. If you’re searching for a low-carb dressing for salad, this hot bacon dressing recipe is absolutely delicious. LOW CARB HOT BACON…
If you love chicken fajitas but are following a keto or low carb diet, I’ve got the perfect alternative for you-this Low Carb Chicken Fajita Soup! It has all the same delicious Mexican flavors without all the carbs from the tortillas! It is the perfect keto soup comfort food recipe for a delicious gluten-free, low…
Keto Crack Chicken Soup is a comforting, low-carb hearty meal the entire family will love! It is creamy, cheesy, thick, and, best of all, loaded with bacon, the ultimate flavor bomb! There is a reason they call this soup “CRACK” chicken soup. It is super addicting. I mean, how can’t it be? Creamy, cheesy chicken…
This Keto Buffalo Chicken Soup is so creamy and delicious! Made with tender shredded chicken and buffalo sauce and topped with shredded cheese, it is full of delicious flavor. Since it’s made in the instant pot, it’s perfect for a quick keto soup recipe when you need to throw something together at gamedays or parties. You are sure…
These Keto and Low Carb Chicken Recipes are easy, come together quickly, and taste amazing! If your family prefers eating chicken over beef or pork, then you’ll love our favorite creations. Menu planning is easier than ever with these great recipe ideas! Keto and Low Carb Chicken Recipes If you are following a Ketogenic…
One of the questions that I get asked most often is for suggestions for Keto snack ideas. These low-carb snacks will satisfy your cravings while you stay plugged into your ketogenic diet for weight loss. Keto & Low Carb Snack Ideas When it comes to sticking to the keto diet, the last thing you…
This Easy Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the takeout version of this gluten-free one-pan meal! This recipe is inspired by Natasha’s Kitchen but made with…
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