Instant Pot Keto Chili Recipe
This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love!
Servings: 8
Calories: 295kcal
Equipment
Ingredients
- 2 lbs 80/20 ground beef
- 4 garlic cloves, minced
- ½ small onion, diced
- 10 oz can Rotel Tomatoes
- 28 oz can crushed tomatoes
- 1¼ tbsp cumin
- 2½ tbsp chili powder
- 1 tbsp curry powder
- 2 1/2 cups beef broth (20 oz)
- 1 ½ teaspoon salt
- 2 tsp pepper
- 1 tbsp red pepper flakes, optional optional
- 1 tbsp hot sauce, optional optional
- 1/2 small green pepper, diced optional
- 3 tbsp butter optional
Instructions
- Turn Instant Pot to saute and brown the ground beef, with the onions, green peppers (optional), and minced garlic.
- Drain (if desired) then return to Instant Pot.
- Deglaze Instant Pot with 1/4 cup beef broth.
- Add the rest of the beef broth, spices, butter (optional), and tomatoes (do not stir).
- With the Instant Pot still in saute mode, bring mixture to a boil.
- Turn off, secure the lid, then press the soup button and press the minus button to reduce the time down to 12 minutes.
- Once the soup cycle is complete, allow the Instant Pot a 10 minute NPR (natural pressure release) then do a QPR (quick press release). I always put a dish towel over the valve so that soup doesn't spew out.
- Remove lid and serve!
- Top each bowl with sour cream, grated cheese, jalapenos if desired.
Video
Nutrition
Calories: 295kcal | Carbohydrates: 10g | Protein: 26g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 824mg | Potassium: 842mg | Fiber: 3g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 20mg | Calcium: 85mg | Iron: 5.3mg