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4.5 from 4 votes

Pumpkin Pie Bars {keto/low carb}

These Keto Pumpkin Pie Bars are so delicious! A perfect option to share during the holiday season. You'll love that they are keto-friendly but still offer your favorite pumpkin flavor! While not exactly a pie and not exactly bread, it is a wonderful combination that tastes delicious.
Prep Time10 mins
Cook Time28 mins
Total Time38 mins
Course: Dessert
Cuisine: American
Keyword: Keto Pumpkin Pie Bars
Servings: 16
Calories: 105kcal
Author: Kasey Trenum

Ingredients

For the Pumpkin Bars:

For the Icing:

Instructions

For the Bars:

  • Preheat oven to 350 degrees.
  • In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice.
  • With a mixer, beat until the ingredients are combined.
  • In a separate bowl combine coconut flour, salt, baking powder, and baking soda.
  • Add flour mixture to all other ingredients and mix well.
  • Pour into a greased 9X9 baking pan.
  • Bake for 28 minutes or until a knife inserted in center comes out clean.

For the Icing:

  • Combine all ingredients in a bowl and mix well with a mixer until combined.
  • Once the pumpkin bars have cooled, cut into squares and add a dollop of cream cheese icing to each.
  • Optional - To frost the entire pan of pumpkin bars you would need to double the icing recipe.

Notes

The sugar alcohols from Swerve are not included in the nutritional information since most subtract when calculating net carbs. 

Nutrition

Calories: 105kcal | Carbohydrates: 2g | Protein: 1g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 148mg | Potassium: 73mg | Fiber: 1g | Vitamin A: 2325IU | Vitamin C: 0.6mg | Calcium: 25mg | Iron: 0.4mg