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5 from 4 votes

Quick & Easy Farmhouse BBQ Low Carb Muffin Cups {keto/low carb}

Sometimes you just want a little comfort food that is easy to eat. These Farmhouse BBQ Muffin Cups are a perfect Keto friendly recipe. 
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: muffin cups
Servings: 12
Calories: 231kcal
Author: Kasey Trenum

Ingredients

For the Filling:

For the Muffin Cups:

  • tablespoons of butter melted and cooled
  • cup coconut flour
  • 2 tablespoons sour cream
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1 1/3 cup cheddar cheese, grated

Instructions

  • Brown 1 lb of ground beef and drain.
  • Add ground beef and 1 cup of sugar-free bbq sauce to skillet. Bring to a boil and simmer for 5 minutes then remove from heat.
  • Preheat oven to 400 degrees and grease a muffin pan. (I used parchment paper squares in the muffin tins to prevent sticking.) If you don't use parchment paper squares make sure to grease the muffin tins generously as coconut flour tends to be sticky. 
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
  • Add coconut flour, baking powder, garlic powder, and salt to the mixture.
  • Stir in cheese.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  • Spoon 2 tablespoons of the BBQ meat mixture in the center of each muffin.
  • Sprinkle the grated cheese on top.
  • Bake for 15 minutes.

Notes

The nutritional information was calculated using my homemade sugar-free low carb bbq sauce recipe. The sugar alcohols in the Monkfruit Golden are not included as most subtract to calculate net carbs.

Nutrition

Calories: 231kcal | Carbohydrates: 3g | Protein: 15g | Fat: 17g | Fiber: 1g