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5 from 1 vote

Low Carb Taco Cups {Keto Friendly}

Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favorite that keeps everyone on track with their dietary needs. They are super easy to make, delicious, and of course, easy to adapt to your needs and favorite toppings!
Prep Time25 mins
Cook Time13 mins
Total Time38 mins
Course: Main Course
Cuisine: American
Keyword: Taco Cups
Servings: 12
Calories: 131
Author: Kasey Trenum

Ingredients

  • tablespoons of butter melted and cooled
  • cup coconut flour
  • 1 oz cream cheese softened
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1⅓ cup cheddar cheese shredded

Instructions

  • Preheat oven to 400 degrees and grease a muffin pan.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  • Add coconut flour, baking powder, and spices to the mixture and stir until combined.
  • Stir in cheeses.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  • Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon. 
  • Spoon taco meat into taco cups.
  • Sprinkle about a tablespoon of cheese on top of taco meat.
  • Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through.

Notes

The nutritional information provided is for taco cups only since most people prepare taco meat differently. 

Nutrition

Calories: 131kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 199mg | Potassium: 44mg | Fiber: 1g | Vitamin A: 370IU | Calcium: 106mg | Iron: 0.4mg