Print Recipe

Keto Butter Burgers

Have you ever had a Butter Burger? This easy and Keto Butter Burger Recipe is going to be one you will absolutely fall in love with for the grill! Keto fans can serve on lettuce buns, or just by themselves. They pair great with your favorite keto-friendly sides!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner, Main Course
Cuisine: American, casual
Keyword: Butter Burger
Servings: 4
Calories: 686kcal
Author: Kasey Trenum

Ingredients

  • 2 lbs 80/20 hamburger meat
  • 2 tbs Braggs Aminos (use coconut aminos if avoiding soy)
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 tbsp butter

Instructions

  • In a medium bowl add all ingredients except for butter and mix together thoroughly.
  • After the burger mixture is combined, score the mixture with your hand making a cross to make it easier to divide the meat evenly so that all burgers are the same size. 
  • With each of the four sections make four equal sized burgers.
  • Press one tbsp of butter into the center of each burger then cover the butter completely with the burger mixture making sure no butter is showing.
  • If cooking on a grill, grill for approximately 7-8 min on each side depending on the temp of your grill and desired doneness. The added fat may cause flare-ups on the grill, so make sure to watch closely. If cooking in a pan cook on med approximately 8-9 minutes on each side or until desired doneness. If you are like me and prefer your burger well done, you'll cook it much longer depending on grill or stove temperature. 
  • Garnish burger with your favorite toppings. 

Notes

Note: You can also make smaller burgers by dividing the mixture into 8 equal portions using 1/2 tbsp of butter per burger. This would cut the nutritional information in half. 

Nutrition

Calories: 686kcal | Carbohydrates: 1g | Protein: 40g | Fat: 56g | Saturated Fat: 24g | Cholesterol: 191mg | Sodium: 1315mg | Potassium: 621mg | Vitamin A: 355IU | Vitamin C: 0.7mg | Calcium: 48mg | Iron: 4.4mg