Easy Keto Pumpkin Mousse Recipe
This easy-to-make Keto Pumpkin Mousse recipe is a must all year long! Rich and full of pumpkin spice flavor, this fluffy pumpkin keto dessert with cream cheese is delectable.
Servings: 6
Calories: 275kcal
Ingredients
- 1 C heavy whipping cream about 2 cups whipped
- 8 oz Cream cheese softened
- 1/4 cup pumpkin puree
- 5 Tablespoons Swerve Confectioners
- 1 tsp vanilla flavoring
- 1/2 tbsp pumpkin pie spice
- ½ square unsweetened chocolate, grated finely
- optional: pecans and Lily's Chocolate Chips
Instructions
- Whip heavy whipping cream until it forms stiff peaks in a medium mixing bowl, then set aside.
- In a separate bowl, add the softened cream cheese, pumpkin puree, pumpkin pie spice, and Swerve sweetener, then mix on medium speed until smooth.
- Add the cream cheese pumpkin mixture to the whipped cream and mix on medium speed until fluffy.
- With a cheese grater or zester, grate the sugar-free chocolate shavings on top of the pumpkin mousse.
- Optional: Add pecans and Lily's Chocolate Chips
- Best if kept in the refrigerator overnight and served the next day.
Video
Notes
The sugar alcohols from the keto-friendly sweetener are not included in the nutritional information since most subtract to calculate net carbs.
The chocolate shavings and pecans are optional, so they are not included in the nutritional information.
Nutrition
Calories: 275kcal | Carbohydrates: 3g | Protein: 4g | Fat: 27g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 130mg | Potassium: 114mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 2681IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 0.3mg