Healthy Southwest Breakfast Muffins
Servings: 12
Calories: 118kcal
Ingredients
- 12 eggs
- 1/2 cup heavy whipping cream heavy whipping cream
- 2 tbsp butter
- 2 cups fresh spinach, chopped
- 2 jalapeños, seeded seeded
- 1/2 green bell pepper chopped
- 1/2 onion, chopped
- salt and pepper to taste
- optional: sausage, bacon, ham, cheese
Instructions
- Crack eggs in a bowl, add heavy whipping cream, hot sauce, and salt/pepper. Then beat with a whisk or fork for a minute or so until thoroughly combined.
- Sauté green peppers, onions, spinach, garlic, and jalapeños in butter until tender, then allow to cool.
- Grease muffin pan well, then spoon sautéed veggies evenly in each muffin cup.
- Pour egg mixture on top of sautéed veggies and bake at 350 degrees for 15 min.
- Store in fridge and pop in the microwave or toaster oven before serving.
Nutrition
Serving: 1egg cup | Calories: 118kcal | Carbohydrates: 1g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 87mg | Potassium: 111mg | Vitamin A: 930IU | Vitamin C: 5.7mg | Calcium: 37mg | Iron: 0.9mg