Healthy Southwest Breakfast Muffins
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
- 12 eggs
- 1/2 cup heavy whipping cream heavy whipping cream
- 2 tbsp butter
- 2 cups fresh spinach, chopped
- 2 jalapeños, seeded seeded
- 1/2 green bell pepper chopped
- 1/2 onion, chopped
- salt and pepper to taste
- optional: sausage, bacon, ham, cheese
Crack eggs in a bowl, add heavy whipping cream, hot sauce, and salt/pepper. Then beat with a whisk or fork for a minute or so until thoroughly combined.
Sauté green peppers, onions, spinach, garlic, and jalapeños in butter until tender, then allow to cool.
Grease muffin pan well, then spoon sautéed veggies evenly in each muffin cup.
Pour egg mixture on top of sautéed veggies and bake at 350 degrees for 15 min.
Store in fridge and pop in the microwave or toaster oven before serving.
Serving: 1egg cup | Calories: 118kcal | Carbohydrates: 1g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 87mg | Potassium: 111mg | Vitamin A: 930IU | Vitamin C: 5.7mg | Calcium: 37mg | Iron: 0.9mg