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Healthy Southwest Breakfast Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 118kcal
Author: Kasey Trenum


  • 12 eggs
  • 1/2 cup heavy whipping cream heavy whipping cream
  • 2 tbsp butter
  • 2 cups fresh spinach, chopped
  • 2 jalapeños, seeded seeded
  • 1/2 green bell pepper chopped
  • 1/2 onion, chopped
  • salt and pepper to taste
  • optional: sausage, bacon, ham, cheese


  • Crack eggs in a bowl, add heavy whipping cream, hot sauce, and salt/pepper. Then beat with a whisk or fork for a minute or so until thoroughly combined. 
  • Sauté green peppers, onions, spinach, garlic, and jalapeños in butter until tender, then allow to cool.
  • Grease muffin pan well, then spoon sautéed veggies evenly in each muffin cup. 
  • Pour egg mixture on top of sautéed veggies and bake at 350 degrees for 15 min.
  • Store in fridge and pop in the microwave or toaster oven before serving.


Serving: 1egg cup | Calories: 118kcal | Carbohydrates: 1g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 87mg | Potassium: 111mg | Vitamin A: 930IU | Vitamin C: 5.7mg | Calcium: 37mg | Iron: 0.9mg