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Low Carb Meal Plans: Apple Cider Chicken Tenders

Author: Kasey Trenum

Ingredients

Instructions

  • Heat 1 tablespoon olive oil in pan on medium high heat.
  • Salt and pepper chicken tenders generously on both sides.
  • Brown chicken tenders in pan approx 7 minutes on each side.
  • Remove chicken tenders from pan.
  • Add 1 tablespoon olive oil to pan along with onions, thyme, honey, bay leaf, and salt and pepper.
  • Stirring occasionally, brown onions for approx 20 minutes on medium heat.
  • Add apple cider (stir with a wooden spoon), and chicken stock to browned onions and bring to a boil.
  • Return chicken to pan, lower heat to medium/low and cook covered for 30 minutes turning chicken after 15 minutes.
  • Remove chicken from pan, turn heat to high and thicken sauce.
  • Either pour sauce over chicken, or return chicken to pot then serve.