Keto Chicken and Cauliflower Rice Soup
This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 10 cups
- 2 1/2 pounds boneless skinless chicken breasts
- 8 tablespoons butter (1 stick)
- 1/4 cup celery, chopped
- 1/2 cup onion, chopped
- 4 garlic cloves, minced
- 2 12 ounce packages Steamed Cauliflower Rice ( I used Green Giant but feel free to use whatever)
- 1 tablespoon parsley
- 2 teaspoons poultry seasoning
- 3/4 teaspoon rosemary
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 4 ounces cream cheese
- 4 3/4 cup chicken broth
- 1 1/2 cups heavy cream
- 1/3 cup cheddar cheese
Place boneless skinless chicken breasts in a slow cooker and cover with water or chicken broth and salt and pepper. Cook on high for 3 hours or low for six hours.
Shred the cooked chicken and set aside.
In a tall stockpot, melt butter then add the onions, garlic, and celery and saute on medium heat until they begin to get translucent.
Meanwhile, pop the riced cauliflower steam bags in the microwave following directions on the package.
Add the riced cauliflower and all of the spices to the veggies and saute for 7 minutes on medium heat stirring so that all of the spices and veggies get mixed in.
Add the cream cheese and stir until melted.
Add the shredded chicken, chicken broth and heavy cream then bring to a boil.
Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off.
Add ⅓ cup shredded cheese
Serving: 1cup | Calories: 415kcal | Carbohydrates: 6g | Protein: 27g | Fat: 30g | Fiber: 1g