Print Recipe
4.82 from 44 votes

Traditional Keto Low Carb Chaffle Recipe

The quick and delicious Keto Chaffle recipe is easy to make and versatile. You can use chaffles for hamburger buns, sandwiches, or smothered in sugar-free syrup as a low carb waffle.
Prep Time5 mins
Cook Time8 mins
Course: bread, Breakfast, Dinner, lunch
Cuisine: American, casual
Keyword: Chaffle, Chaffle Recipe
Servings: 1
Calories: 291kcal
Author: Kasey Trenum



  • 1 egg (or just an egg white for a crispier chaffle)
  • 1/2 cup cheddar cheese, shredded


  • Turn waffle maker on or plug it in so that it heats and grease both sides.
  • In a small bowl, crack an egg then add the 1/2 cup cheddar cheese and stir to combine.
    * For a crispier chaffle use just the egg white instead of the entire egg.
  • Pour 1/2 of the batter in the waffle maker and close the top.
  • Cook for 3-4 minutes or until it reaches desired doneness.
  • Carefully remove from waffle maker and set aside for 2-3 minutes to give it time to crisp.
  • Follow the instructions again to make the second chaffle.
  • This recipe for a traditional chaffle makes fantastic sandwiches.



Serving: 1g | Calories: 291kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 413mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 804IU | Calcium: 432mg | Iron: 1mg