Basic Keto Chaffle Recipe
Keto Chaffles - the recipe that took social media by storm! To make this basic savory keto chaffle recipe, you need only two ingredients: freshly shredded cheese and an egg white. Crisp and delicious without tasting eggy, this base recipe is so versatile that you can make many kinds of chaffles, both sweet and savory.
Servings: 1 2 chaffles
Calories: 291kcal
Equipment
Ingredients
Basic Chaffle Ingredients
- 1 egg or just an egg white for a crispier chaffle
- 1/2 cup cheddar cheese shredded
Instructions
Basic Chaffle Instructions
- Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. Sprinkle cheddar cheese on each plate.
- In a small bowl, whisk 1 egg white until foamy, then mix in 1⁄2 cup shredded cheddar. Let batter sit for 1-2 minutes.
- When the waffle maker is ready, ladle half of the batter onto the bottom plate and spread evenly with the back of a spoon. Close the top plate gently.
- Cook 3-4 minutes until deep golden brown. Carefully remove crisp chaffle with fork.
- Repeat the process with the remaining batter to make a second chaffle. Allow to cool 1-2 minutes before serving.
Video
Nutrition
Serving: 2chaffles | Calories: 291kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 413mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 804IU | Calcium: 432mg | Iron: 1mg