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4.13 from 8 votes

Maple Pumpkin Keto Waffle Recipe (Chaffle)

This Maple Pumpkin Keto Waffle Recipe (Chaffle) is full of delicious pumpkin spice flavor with a hint of maple. Chaffles makes a simple and delicous low carb breakfast recipe or low carb dessert
Prep Time5 mins
Cook Time16 mins
Course: bread, Breakfast, Snack
Cuisine: American, casual
Keyword: Pumpkin Chaffle, Pumpkin Keto Waffle Recipe
Servings: 2
Calories: 201kcal
Author: Kasey Trenum

Ingredients

Instructions

  • Turn on waffle or chaffle maker. I use the Dash Mini Waffle Maker.
  • In a small bowl, combine all ingredients.
  • Cover the dash mini waffle maker with 1/4 of the batter and cook for 3-4 minutes.
  • Repeat 3 more times until you have made 4 Maple Syrup Pumpkin Keto Waffles (Chaffles).
  • Serve with sugar-free maple syrup or keto ice cream.

Notes

The sugar alcohols from the Lakanto Maple Syrup are not included in net carbs as most subtract to calculate net carbs. 

Nutrition

Serving: 2Chaffles | Calories: 201kcal | Carbohydrates: 4g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 249mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1341IU | Calcium: 254mg | Iron: 1mg