Maple Pumpkin Keto Waffle Recipe (Chaffle)
This Maple Pumpkin Keto Waffle Recipe (Chaffle) is full of delicious pumpkin spice flavor with a hint of maple. Chaffles makes a simple and delicious low-carb breakfast recipe or low-carb dessert.
Servings: 2
Calories: 201kcal
Ingredients
- 2 eggs
- 3/4 tsp baking powder
- 2 tsp pumpkin puree (100% pumpkin)
- 3/4 tsp pumpkin pie spice
- 4 tsp heavy whipping cream
- 2 tsp Lakanto Sugar-Free Maple Syrup
- 1 tsp coconut flour
- 1/2 cup mozzarella cheese, shredded
- 1/2 tsp vanilla
- pinch of salt
Instructions
- Turn on waffle or chaffle maker. I use the Dash Mini Waffle Maker.
- In a small bowl, combine all ingredients.
- Cover the Dash mini waffle maker with 1/4 of the batter and cook for 3-4 minutes.
- Repeat 3 more times until you have made 4 Maple Syrup Pumpkin Keto Waffles (Chaffles).
- Serve with sugar-free maple syrup or keto ice cream.
Notes
The sugar alcohols from the Lakanto Maple Syrup are not included in net carbs as most subtract to calculate net carbs.
Nutrition
Serving: 2Chaffles | Calories: 201kcal | Carbohydrates: 4g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 249mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1341IU | Calcium: 254mg | Iron: 1mg