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4 from 2 votes

Quick & Easy Low Carb Chili Casserole

When you need a quick and easy comforting meal this Low Carb Chili Casserole if fantastic. Full of incredible chili flavor with a cheesy topping you'll love every single bite.
Prep Time30 mins
Cook Time25 mins
Course: Dinner, lunch, Main Course
Cuisine: American, casual
Keyword: chili casserole, low carb casserole, low carb chili
Servings: 6
Calories: 333kcal
Author: Kasey Trenum


  • 1.25 lb ground beef
  • 1/4 onion, chopped
  • 1/4 yellow bell pepper, chopped
  • 1/4 orange bell pepper, chopped
  • 1 garlic clove, minced
  • 1 tbsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp oregano
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 can Rotel Tomatoes (diced tomatoes with green chilis)
  • 1/4 cup canned tomato sauce
  • 1 tbsp Bragg's Aminos
  • 2 cups Cheddar Jack Cheese


  • Preheat oven to 350 degrees. In a skillet, brown ground beef with onions, peppers, and garlic then drain.
  • Add spices, Rotel Tomatoes, tomato sauce, and Bragg's Aminos then bring to a boil and simmer for 5 minutes uncovered.
  • Grease a casserole dish. I used a 2.5 qt oval baking dish (you can also use a 9 X 9 square cake pan). Pour ground beef mixture in a baking dish and top with shredded cheese.
  • Bake for 25 minutes then let rest for 5 minutes before serving.
  • Enjoy!


The nutritional information provided is for 1/6 of the casserole. I divided the casserole evenly into 6 servings. 


Calories: 333kcal | Carbohydrates: 6g | Protein: 29g | Fat: 21g | Fiber: 2g | Sugar: 3g