Keto Sheet Pan Sausage and Veggies
This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. It sure is here. With tasty smoked sausage and tender roasted vegetables, this one pan meal is easy to make and simply delicious.
Prep Time10 mins
Cook Time18 mins
- 1/2 onion
- 1 small squash
- 1 small zucchini
- 6 oz broccoli florets (approx 2 cups)
- 1/2 red pepper
- 14 oz smoked sausage
- 2 tbsp olive oil
- 1 tbsp old bay seasoning
- 1/2 tsp garlic powder
- 1/4 tsp pepper
Preheat oven to 400 degrees.
Cover a sheet pan with parchment paper.
Wash and dry veggies then cut them all the same size in approx one-inch chunks. It’s important to cut them the same size so that they cook evenly.
Combine all the veggies in a bowl.
Slice the sausage in one-inch circles.
Add the sausage to the veggies then add olive oil and seasoning.
Stir until the sausage and veggies are evenly coated.
Pour onto the cookie sheet in a single layer.
Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach desired doneness.
How to Make this recipe in the Air Fryer:
Making this recipe in the air fryer is easy. You will want to set the air fryer to 400 degrees and cook for 8 minutes. Around the halfway mark, shake the basket. Depending on the size of your air fryer, you may need to cook it in two batches.
Calories: 325kcal | Carbohydrates: 9g | Protein: 12g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 56mg | Sodium: 690mg | Potassium: 504mg | Fiber: 2g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 60mg | Calcium: 44mg | Iron: 2mg