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4.58 from 14 votes

Instant Pot Keto Chili Recipe

This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love!
Prep Time18 mins
Cook Time12 mins
NPR (Natural Pressure Release)10 mins
Total Time40 mins
Course: Dinner, lunch, Main Course, Soup
Cuisine: American, casual
Keyword: Instant Pot Keto Chili
Servings: 8
Calories: 295kcal
Author: Kasey Trenum



  • 2 lbs 80/20 ground beef
  • 4 garlic cloves, minced
  • ½ small onion, diced
  • 10 oz can Rotel Tomatoes
  • 28 oz can crushed tomatoes
  • tbsp cumin
  • tbsp chili powder
  • 1 tbsp curry powder
  • 2 1/2 cups beef broth (20 oz)
  • 1 ½ teaspoon salt
  • 2 tsp pepper
  • 1 tbsp red pepper flakes, optional optional
  • 1 tbsp hot sauce, optional optional
  • 1/2 small green pepper, diced optional
  • 3 tbsp butter optional


  • Turn Instant Pot to saute and brown the ground beef, with the onions, green peppers (optional), and minced garlic.
  • Drain (if desired) then return to Instant Pot.
  • Deglaze Instant Pot with 1/4 cup beef broth.
  • Add the rest of the beef broth, spices, butter (optional), and tomatoes (do not stir).
  • With the Instant Pot still in saute mode, bring mixture to a boil.
  • Turn off, secure the lid, then press the soup button and press the minus button to reduce the time down to 12 minutes.
  • Once the soup cycle is complete, allow the Instant Pot a 10 minute NPR (natural pressure release) then do a QPR (quick press release). I always put a dish towel over the valve so that soup doesn't spew out.
  • Remove lid and serve!
  • Top each bowl with sour cream, grated cheese, jalapenos if desired.



Calories: 295kcal | Carbohydrates: 10g | Protein: 26g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 824mg | Potassium: 842mg | Fiber: 3g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 20mg | Calcium: 85mg | Iron: 5.3mg