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chocolate mousse in a ramekin with a spoon.
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4.62 from 31 votes

Keto Chocolate Mousse

This Keto Chocolate Mousse Recipe is easy, billowy, and sure to satisfy your chocolate cravings! All you need is 10 minutes and a couple of ingredients to make this decadent dessert. It is sure to become a hit with your whole family!
Prep Time10 mins
Refrigerate2 hrs
Total Time10 mins
Course: Dessert
Cuisine: American
Keyword: Easy Chocolate Mousse
Servings: 6
Calories: 238kcal
Author: Kasey Trenum

Ingredients

First Layer

  • 1 cup heavy whipping cream
  • 3 1/2 tbsp cocoa powder
  • 4 tbsp Besti Monk Fruit Sweetener With Allulose - Powdered Can also sub Swerve confectioners or Lakanto Monkfruit Powdered
  • 1 tbsp butter, softened
  • 1 tbsp cream cheese, softened
  • 2 tbsp water
  • 1/2 tsp vanilla extract

Second Layer

Instructions

  • In a large bowl, beat the heavy whipping cream until it forms stiff peaks.
    *Before adding your cream to the bowl, it is important that the cream and bowl have both been chilled. If they have not, the stiff peaks will not form properly. Make sure that your bowl and beaters are dry as well. 
  • In a separate bowl, beat on medium speed the cocoa powder, Besti Monk Fruit Sweetener With Allulose - Powdered, butter, cream cheese, water, and vanilla until the mixture is smooth. The mixture will be a bit thick.
    *You can also sub Swerve confectioners or Lakanto Monkfruit Powdered for the sweetener.
  • Combine the two bowls and beat with a mixer until everything is combined. 
  • Spray an 8 X 8 pan with cooking spray and spread the chocolate mousse layer evenly in the bottom of the pan.
  • For the top layer, combine the heavy whipping cream and Besti Monk Fruit Sweetener With Allulose Powdered, and beat until stiff peaks form. 
    *You can also substitute Swerve confectioners or Lakanto Monkfruit Powdered for the sweetener at the same measurement
  • Spread the homemade whipped cream on top of the chocolate mousse layer. 
  • Optional: Grate 1/4 of a square of an unsweetened chocolate bar on top. 
  • Refrigerate overnight and enjoy!

Video

Notes

Nutritional Information:

The nutritional information is based on dividing this recipe into 6 equal-sized servings. 
The carbs/sugar alcohols from Besti Monk Fruit Sweetener With Allulose - Powdered are not included in Nutritional Information since most subtract to calculate net carbs.
Optional ingredients are not included in nutritional information. Nutritional information is provided only as a guide. 
 

Nutrition

Calories: 238kcal | Carbohydrates: 3g | Protein: 2g | Fat: 25g | Saturated Fat: 16g | Cholesterol: 89mg | Sodium: 48mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 965IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg