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4.54 from 15 votes

Keto/Low Carb Poppy Seed Muffins

Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are a great substitute for the high carb variety you often see in stores. Tons of bright fresh flavor and low in carbs means it fits into your daily macros with ease!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Lemon Poppyseed Muffins
Servings: 16
Calories: 109kcal
Author: Kasey Trenum


  • 6 eggs
  • 9 tbsp melted butter
  • 2 tbsp cream cheese, softened
  • 1 tsp vanilla
  • 2 tbsp heavy whipping cream
  • 1/2 cup + 2 tbsp coconut flour
  • 1/2 tsp salt
  • 1 1/2 tsp baking powder
  • 2/3 cup Swerve granulated
  • 2 zest of 2 lemons
  • 1/8 cup fresh lemon juice
  • 1 tbsp poppy seeds


  • Preheat oven to 350. 
  • Melt butter.
  • Beat eggs, Swerve, cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined. 
  • Add melted butter, and coconut flour, lemon zest, lemon juice, and poppy seeds to the mixture and beat again until combined.
  • Pour batter into lined muffin pans. I've been using parchment paper muffin liners that I bought on Amazon (here) and love them! 
  • Bake for 25-30 minutes or until tops are just beginning to brown and a toothpick inserted in the center comes out clean. 


Calories: 109kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 176mg | Potassium: 97mg | Fiber: 2g | Vitamin A: 315IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 0.4mg