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keto cheddar bay garlic biscuits on a white plate
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4.76 from 83 votes

Keto Cheddar Bay Biscuits Recipe (with Garlic)

This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster's cheddar bay biscuits made keto friendly and low carb! It isn't exactly identical to your favorite restaurant biscuit, but it is a close alternative that is super flavorful and .
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: bread
Cuisine: American
Keyword: Garlic Cheddar Biscuit
Servings: 12
Calories: 135kcal
Author: Kasey Trenum


  • tablespoons of butter melted and cooled
  • cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • 2 garlic cloves minced
  • ½ teaspoons Italian seasoning
  • 1 1/2 cup sharp shredded cheddar cheese, shredded pack the measuring cup
  • parsley, chopped


  • Preheat oven to 400 degrees and grease muffin pan.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
  • Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.
  • Stir in cheese.
  • Drop batter by spoonfuls into 12 greased muffin tins. **I would suggest using parchment paper liners to keep the batter from sticking.
  • Bake for 15 minutes or until tops are slightly brown.
  • Top with fresh parsley and a little melted butter if desired.



-Toast your biscuits prior to mealtime and add a bit of extra butter for more flavor and a better texture!
-If you wish to use almond flour, you will want to use 4 times the amount of coconut flour. This comes out to about 1.2 cups. To make it easy, simply measure out 1/3 cup flour four times.


Calories: 135kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 203mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 125mg | Iron: 0.6mg