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4.7 from 10 votes

Pumpkin Fat Bomb: Pumpkin Fluff

You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. This is such a great pumpkin dessert option that fits easily into the keto and low carb diet.
Prep Time20 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Keyword: Pumpkin Fluff
Servings: 10
Calories: 163kcal
Author: Kasey Trenum



  • Whip heavy whipping cream until it forms stiff peaks in a medium mixing bowl then set aside.
  • In a separate bowl add cream cheese, pumpkin puree, pumpkin pie spice, vanilla, and Swerve confectioners then mix on medium speed until smooth.
  • Add the cream cheese mixture to the whipped cream and mix on medium speed until fluffy.
  • Grate chocolate shavings on top.
  • Optional: Add pecans and Lily's Chocolate Chips
  • Best if kept in the refrigerator overnight and served the next day.


The sugar alcohols are not included in the nutritional information since most subtract sugar alcohols. Also, the chocolate shavings and pecans are optional so they are not included in nutritional information. 


Calories: 163kcal | Carbohydrates: 2g | Protein: 1g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 82mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 1610IU | Vitamin C: 0.4mg | Calcium: 39mg | Iron: 0.2mg