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keto pumpkin crisp collage image with plated dessert
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4.78 from 35 votes

Low Carb Pumpkin Crisp

This easy keto pumpkin crisp is loaded with pumpkin flavor, then topped with crunchy pecans for a delicious keto dessert.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Dessert
Cuisine: American
Keyword: Pumpkin Crisp
Servings: 12
Calories: 124kcal
Author: Kasey Trenum

Ingredients

For the topping:

Instructions

  • Preheat the oven to 350. Combine the first 7 ingredients and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish. 
  • Next, Mix the topping ingredients with a fork until crumbly. Spread over pumpkin crisp mixture. 
  • Bake until light brown for approx 40 minutes or until the middle is slightly set. 

Notes

The nutritional information does not include sugar alcohols from the keto-friendly sweeteners since most subtract them from net carbs. 

Nutrition

Calories: 124kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 95mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5795IU | Vitamin C: 1.6mg | Calcium: 25mg | Iron: 0.8mg