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4.59
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Fluffy Keto Pancakes
These Fluffy Keto Pumpkin Pancakes have just the right amount of pumpkin spice and taste delicious.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Brunch
Cuisine:
American, casual
Keyword:
Keto Pumpkin Pancakes
Servings:
3
Calories:
280
kcal
Author:
Kasey Trenum
Ingredients
4
eggs
1
egg white
3
tbsp
coconut flour
2
oz
cream cheese, softened
1/4
cup
pumpkin puree
2
tbsp
Swerve Confectioners
1
tbsp
pumpkin pie spice
2
tbsp
coconut oil, melted
1/2
tsp
baking powder
1
tsp
vanilla
dash of salt
Instructions
Put all ingredients in a blender and blend on high until thoroughly combined. Allow the batter to rest for 5 minutes.
Grease skillet or griddle with butter.
Scoop approx 1/4 cup of batter onto hot griddle or skillet and use the back of the measuring cup or spoon to spread out the batter.
When you start to see bubbles in the top of the pancake, flip carefully and cook the other side.
This keto pumpkin pancake recipe makes approx 6 pancakes. Serve with a
keto friendly maple syrup
.
Notes
The sugar alcohols from Swerve are not included in the nutritional information.
Nutrition
Serving:
2
pancakes
|
Calories:
280
kcal
|
Carbohydrates:
8
g
|
Protein:
11
g
|
Fat:
22
g
|
Saturated Fat:
14
g
|
Cholesterol:
2
mg
|
Fiber:
3
g