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4.7 from 42 votes

90 Second Keto Bread that Actually Tastes GOOD

90 Second Keto Bread is a fantastic low carb bread substitute that is easy to make and delicious.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: bread
Cuisine: American, casual
Keyword: 90 Second Bread
Servings: 1
Calories: 264kcal
Author: Kasey Trenum


  • 1 tablespoon coconut flour
  • 1 1/4 tablespoon butter, melted
  • 1 egg
  • 1 teaspoon sour cream
  • 1/4 teaspoon baking powder
  • 1 tablespoon cheddar cheese, grated


  • Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
  • Add the rest of the ingredients and whisk together until combined.
  • Cook in the microwave for 90 seconds.
  • Remove from the microwave and allow to cool for a minute or two.
  • Cut bread in half like a bun (each side will be thin).
  • Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.


Calories: 264kcal