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family French toast
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5 from 1 vote

French Toast {Keto / Low Carb}

My Family Size Low Carb French Toast is a great recipe to make for weekend brunch. Just because you are following the keto diet doesn't mean you can't have a great family breakfast on the weekends. Serve up with a side of bacon, sausage, or ham for a delicious meal that stays within your macros.
Prep Time45 mins
Cook Time15 mins
Total Time1 hr
Course: bread, Breakfast
Cuisine: American, casual
Keyword: Low Carb French Toast
Servings: 14 slices
Calories: 231kcal
Author: Kasey Trenum


  • For the Bread:
  • 1/2 cup coconut flour
  • 10 tablespoons of butter melted
  • 8 eggs
  • 1 1/4 oz cream cheese
  • 1 1/2 tsp baking powder
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Optional - use 1 tablespoon Pumpkin Pie Spice instead of cinnamon and nutmeg
  • For the French Toast:
  • 5 eggs
  • 1 cup HWC
  • 2 tablespoon butter
  • 2 tsp Swerve Sweetener Confectioners


For the Bread:

  • Preheat the oven to 350 degrees.
  • Melt butter and cream cheese together.
  • Add all other ingredients and stir. (If butter and cream cheese are very hot, you may want to let them cool for about 5 minutes before adding other ingredients so that the hot butter doesn't scramble the eggs.)
  • Grease a loaf pan or line loaf pan with parchment paper. I lined mine with parchment paper and would recommend doing the same.
  • Pour batter in the loaf pan and bake for 40-50 minutes or until a knife inserted in the center comes out clean.
  • Allow bread to cool for a few minutes, then remove from pan and slice.,

For the French Toast:

  • In a casserole dish, add eggs and heavy whipping cream.
  • Whip with a whisk until thoroughly combined.
  • Dip bread slices in egg mixture and turn to coat both sides.
  • Melt butter in a skillet or on a griddle.
  • Fry the bread dipped in the egg mixture in butter, browning each side.
  • When brown on both sides, remove from pan and sprinkle Swerve Confectioners Sweetener on top.
  • Serve with a few berries or sugar-free syrup.


Calories: 231kcal | Carbohydrates: 4g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 204mg | Sodium: 168mg | Potassium: 120mg | Fiber: 2g | Sugar: 1g | Vitamin A: 805IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg