Lazy Chicken Parmesan {keto / low carb}
This Lazy Keto Chicken Parmesan recipe is going to become a fast family favorite. It is so delicious and super easy while not sacrificing flavor. Fitting easily into your daily macros, this dish is family-friendly.
Servings: 12 servings
Calories: 214kcal
Ingredients
- 4 cups cooked chicken breasts, shredded (I made mine in the slow cooker)
- 1 jar of no sugar added marinara sauce (Rao's, Mezzettas, and ALI brand are good choices)
- 3 cups mozzarella cheese
- 3/4 cup parmesan cheese
- 2 tsp Italian seasoning
- 2 to 3 zucchinis spiralized
- 1/2 tbsp butter
- salt and pepper to taste
Instructions
- Preheat oven to 350 and grease a 13 X 9 casserole dish.
- Place cooked shredded chicken breasts in the bottom of the dish.
- Pour the jar of marinara sauce on top.
- Sprinkle parmesan cheese, then mozzarella cheese on top.
- Top with Italian seasoning.
- Bake for 20-25 minutes or until cheese is bubbly and starting to brown.
- Spiralize zucchini noodles and saute in butter, salt, and pepper for 3-4 minutes.
- Set the zucchini noodles aside on a paper towel for a few minutes to drain off any excess moisture.
- Serve the Low Carb Parmesan chicken on zucchini noodles.
Video
Notes
The nutritional information provided for Lazy Low Carb Chicken Parmesan Casserole is based on using Rao's Marinara Sauce.
Low Carb Pizza Sauce Options without any added sugars:
- Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
- Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
- Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
- Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
- Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup
- ALDI Simply Selected Premium Marinara – 5g net carbs per ½ cup
Nutrition
Calories: 214kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Fiber: 1g | Sugar: 1g