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4.94 from 16 votes

Easy Low Carb Breakfast Casserole with Bacon & Eggs

This Easy Low Carb Breakfast Casserole with bacon and eggs is fantastic for meal prep. It tastes delicious piping hot straight out of the oven or rewarmed. With just a few ingredients, this gluten-free breakfast casserole starts with a delicious keto biscuit layer topped with bacon, eggs, and cheese.
Prep Time10 minutes
Cook Time20 minutes
Servings: 9
Calories: 342kcal
Author: Kasey Trenum

Ingredients

For the Biscuit Layer

  • tablespoons of butter, melted and cooled
  • cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • 1⅓ cup sharp shredded cheddar cheese, shredded

For the Egg, Bacon, & Cheese Layer

Instructions

  • Preheat the oven to 400 F degrees.
  • Grease a 2 1/2 quart casserole dish. I used a 12 X 4 X 9 oval casserole pan.

For the Biscuit Layer

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.
  • Add coconut flour and baking powder to the mixture and stir until combined.
  • Stir in the cheese.
  • Press batter into casserole dish.

For the Egg, Bacon, and Cheese Layer

  • Whisk 4 eggs with 2 tablespoons of heavy whipping cream and salt/pepper.
  • Pour on top of biscuit layer in casserole dish.
  • Bake for 15 minutes or until the eggs are cooked almost all the way through.
  • Remove from oven and sprinkle grated cheese and crumbled bacon on top.
  • Return to oven.
  • Cook 1-2 minutes or just until cheese melts.

Notes

Variations for this keto breakfast casserole recipe:

  • Swap out the bacon for a different protein such as sausage, ham, turkey sausage, chicken sausage 
  • Veggies are great! A few suggestions include spinach, bell peppers, mushrooms, onion, etc.
  • A variety of cheese - I used shredded cheddar since I always have it on hand, but you can pick any cheese. Tons of hard cheese varieties offer great flavor while remaining low carb and ketogenic friendly.
  • Season it up! You can add your favorite seasonings like garlic powder, onion powder, paprika, parsley, or everything bagel seasoning, to name a few. 

Nutrition

Serving: 1slice | Calories: 342kcal | Carbohydrates: 4g | Protein: 18g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 214mg | Sodium: 555mg | Potassium: 137mg | Fiber: 2g | Sugar: 1g | Vitamin A: 873IU | Vitamin C: 0.04mg | Calcium: 330mg | Iron: 1mg