Easy Low Carb Breakfast Casserole with Bacon & Eggs
This Easy Low Carb Breakfast Casserole with bacon and eggs is fantastic for meal prep. It tastes delicious piping hot straight out of the oven or rewarmed. With just a few ingredients, this gluten-free breakfast casserole starts with a delicious keto biscuit layer topped with bacon, eggs, and cheese.
Prep Time10 minutes mins
Cook Time20 minutes mins
Servings: 9
Calories: 342kcal
For the Biscuit Layer
- 4½ tablespoons of butter, melted and cooled
- ⅓ cup coconut flour
- 2 tablespoons full fat sour cream
- 4 eggs
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- 1⅓ cup sharp shredded cheddar cheese, shredded
For the Egg, Bacon, & Cheese Layer
For the Biscuit Layer
Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.
Add coconut flour and baking powder to the mixture and stir until combined.
Stir in the cheese.
Press batter into casserole dish.
For the Egg, Bacon, and Cheese Layer
Whisk 4 eggs with 2 tablespoons of heavy whipping cream and salt/pepper.
Pour on top of biscuit layer in casserole dish.
Bake for 15 minutes or until the eggs are cooked almost all the way through.
Remove from oven and sprinkle grated cheese and crumbled bacon on top.
Return to oven.
Cook 1-2 minutes or just until cheese melts.
Variations for this keto breakfast casserole recipe:
- Swap out the bacon for a different protein such as sausage, ham, turkey sausage, chicken sausage
- Veggies are great! A few suggestions include spinach, bell peppers, mushrooms, onion, etc.
- A variety of cheese - I used shredded cheddar since I always have it on hand, but you can pick any cheese. Tons of hard cheese varieties offer great flavor while remaining low carb and ketogenic friendly.
- Season it up! You can add your favorite seasonings like garlic powder, onion powder, paprika, parsley, or everything bagel seasoning, to name a few.
Serving: 1slice | Calories: 342kcal | Carbohydrates: 4g | Protein: 18g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 214mg | Sodium: 555mg | Potassium: 137mg | Fiber: 2g | Sugar: 1g | Vitamin A: 873IU | Vitamin C: 0.04mg | Calcium: 330mg | Iron: 1mg