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keto stuffed pepper soup in a white bowl
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4.76 from 50 votes

Keto Stuffed Pepper Soup

This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.
Prep Time20 mins
Cook Time4 hrs
Total Time4 hrs 20 mins
Course: Soup
Cuisine: American
Keyword: Keto Stuffed Pepper Soup
Servings: 7 1 cup servings
Calories: 144kcal
Author: Kasey Trenum


  • 1 pound ground beef
  • 3 garlic cloves
  • 1/2 onion
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 8 ounce can tomato sauce
  • 1 10 ounce can Rotel (diced tomatoes and green chilis)
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 2 cups beef broth
  • 2 tablespoons Braggs Aminos
  • 1/4 teaspoon pepper
  • 1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)


  • Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
  • Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like) 
  • Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.


Calories: 144kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 710mg | Potassium: 327mg | Fiber: 0.36g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 45.9mg | Calcium: 22mg | Iron: 1.8mg