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+ servings
low carb sandwich with no bread in a white bowl
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4.6 from 15 votes

Easy Keto Sandwich Bowl

This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies.
Prep Time10 mins
Cook Time0 mins
Course: Dinner, lunch
Cuisine: American, casual
Keyword: Keto sandwich bowl
Servings: 2
Calories: 436kcal
Author: Kasey Trenum


  • 5 slices smoked deli ham
  • 1 cup romaine hearts, chopped
  • 3 slices provolone cheese
  • 3 pickles
  • 4 banana peppers
  • ½ cucumber
  • orange bell pepper
  • 3 cherry tomatoes


  • 2 tbsp olive oil
  • 4 tsp red wine vinegar
  • ¼ tsp Italian seasoning


  • Chop ham, cheese, and veggies then put them in a bowl.
  • Add olive oil, red wine vinegar, and Italian seasoning, and mix together.
  • Dress the keto sandwich bowl.
  • Enjoy! (This keto sandwich bowl tastes best after sitting for a few minutes so the oil/vinegar mixture can infuse all the other ingredients.


Serving: 2g | Calories: 436kcal | Carbohydrates: 8g | Protein: 24g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 63mg | Sodium: 1837mg | Potassium: 665mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3348IU | Vitamin C: 53mg | Calcium: 303mg | Iron: 2mg