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4.27 from 15 votes

Maple Pumpkin Keto Waffle Recipe (Chaffle)

This Maple Pumpkin Keto Waffle Recipe (Chaffle) is full of delicious pumpkin spice flavor with a hint of maple. Chaffles makes a simple and delicous low carb breakfast recipe or low carb dessert
Prep Time5 mins
Cook Time16 mins
Course: bread, Breakfast, Snack
Cuisine: American, casual
Keyword: Pumpkin Chaffle, Pumpkin Keto Waffle Recipe
Servings: 2
Calories: 201kcal
Author: Kasey Trenum



  • Turn on waffle or chaffle maker. I use the Dash Mini Waffle Maker.
  • In a small bowl, combine all ingredients.
  • Cover the dash mini waffle maker with 1/4 of the batter and cook for 3-4 minutes.
  • Repeat 3 more times until you have made 4 Maple Syrup Pumpkin Keto Waffles (Chaffles).
  • Serve with sugar-free maple syrup or keto ice cream.


The sugar alcohols from the Lakanto Maple Syrup are not included in net carbs as most subtract to calculate net carbs. 


Serving: 2Chaffles | Calories: 201kcal | Carbohydrates: 4g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 249mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1341IU | Calcium: 254mg | Iron: 1mg