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4.72 from 7 votes

The Best Baked Keto Ham Recipe

Prep Time15 mins
Cook Time3 hrs
Course: Dinner, Main Course
Cuisine: American, casual
Keyword: Keto Ham, Keto Ham Recipe
Servings: 14
Calories: 354kcal
Author: Kasey Trenum


  • 1 10lb Smoked Bone-In Fully Cooked Ham
  • 3/4 cup water

For the Keto Friendly Glaze:


  • Preheat oven to 325 degrees.
  • Score ham (follow detailed instructions above the recipe card in the process pictures in the post.
  • The ham I cooked was 10lbs, and the instructions in the packaging said to cook it for 15-20 minutes per pound until it reached 140 degrees internal temperature. Make sure to follow the baking instructions included in the ham you purchase. Then, glaze the ham the last 20 minutes of cooking as indicated in the instructions below.
  • Place Ham face down with the scored part facing up in a roasting pan with 3/4 cup of water.
  • Cover and tent with aluminum foil and bake for 2 hr and 30 minutes. If your ham is a different size, then let it bake reserving the last 15 minutes for basting.
  • The last 15 minutes of baking add all of the remaining ingredients to a saucepan and bring to a slow boil. Turn down to simmer and cook with the lid off until the glaze thickens. Don't attempt to speed up the process by turning the temperature to high as the glaze can scorch very quickly.
  • Turn oven to 375 and remove ham from the oven.
  • Remove the aluminum foil and baste with half of the glaze and return to oven for 10 minutes uncovered.
  • Remove from the oven and baste with the rest of the glaze and cook an additional 10 minutes.
  • Remove from the oven and let the ham rest for 3-5 minutes before carving.


The sugar alcohols in the Lakanto Monkfruit Golden and the Lakanto Monkfruit sugar-free maple syrup are not included in the nutritional info since most subtract to calculate net carbs. 


Calories: 354kcal | Carbohydrates: 3g | Protein: 29g | Fat: 27g