Keto Baked Chicken Thighs (w/ BBQ Sauce)
These Oven-Baked Keto Chicken Thighs are a simple, healthy, and delicious keto dinner idea. Seasoned well and smothered in a delicious keto BBQ sauce, you're family will be licking their fingers!
Servings: 4
Calories: 334kcal
Ingredients
- 4 bone-in chicken thighs
- 1 tsp salt
- ½ tsp Onion Powder
- ½ tsp Garlic Powder
- ¼ tsp pepper
- ¼ tsp paprika
- ¼ tsp Italian Seasoning
- 1 cup homemade Sugar-Free BBQ Sauce (or favorite low carb store bought bbq sauce)
Instructions
- Preheat oven to 400 degrees.
- Grease a 9X9 baking dish then pour ½ cup sugar-free bbq sauce in the bottom of the baking dish.
- Add chicken thighs on top of the sauce and sprinkle all of the spices on top.
- Bake the chicken thighs at 400°F for 25 min.
- Add an additional half cup of BBQ sauce on top of your chicken thighs, and place the chicken on the top rack of your oven. Bake for 5-10 more minutes or until the internal chicken temperature is 165 degrees F.
Notes
*You can use bone-in or boneless chicken thighs for this recipe.
The sugar alcohols from the Lakanto Monkfruit Golden are not included in the nutritional information since most subtract to calculate net carbs.
Nutrition
Calories: 334kcal | Carbohydrates: 3g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 142mg | Sodium: 921mg | Potassium: 296mg | Sugar: 1g | Vitamin A: 184IU | Calcium: 12mg | Iron: 1mg