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Keto/Low Carb Unstuffed Cabbage Roll Soup {Instant Pot or Crock Pot}
This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
Keto Cabbage Soup, Unstuffed Cabbage Soup
Servings:
9
Calories:
217
kcal
Author:
Kasey Trenum
Equipment
Instant Pot
Ninja 4-in-1 Cooking System Slow Cooker
Ingredients
1/2
of a small onion
diced
2
garlic cloves
minced
1 1/2
lbs
80/20 ground beef
3
cups
beef broth
1 14
oz
can diced tomatoes
1 8
oz
can tomato sauce
1/4
cup
Bragg's Aminos
1
small/medium cabbage
chopped
3
tsp
Worcestershire Sauce
1/2
tsp
parsley
1/2
tsp
salt
1/2
tsp
pepper
Instructions
Unstuffed Keto Cabbage Soup Instant Pot Recipe:
Turn
Instant Pot
on Saute and brown ground beef with diced onions and garlic then drain.
Add beef mixture back to the Instant Pot then add all other ingredients.
Place lid on
Instant Pot
and turn to lock position.
Turn
Instant Pot
off Saute by pressing the off button, then press soup bottom and set the time for 15 minutes.
Allow Instant Pot to come to pressure and complete the soup cycle.
After the cycle is over, do a quick release of the steam valve. I always place a dishtowel on the valve, so it doesn't spew hot steam on my hand.
Unstuffed Keto Cabbage Soup Crock-Pot Recipe:
Brown ground beef with onions and garlic then drain.
Add all ingredients to
Crock-Pot
and place lid on top. Cook for 3-4 hours on high or 6-7 hours on low or until cabbage reaches desired tenderness.
Unstuffed Keto Cabbage Soup Stove-Top Recipe:
In a stock pot brown ground beef with onions and garlic.
Drain then return to pot.
Add all other ingredients to the pot then cook covered on low/medium for 45 min to 1 hour or until cabbage is tender.
Video
Nutrition
Serving:
1
cup
|
Calories:
217
kcal
|
Carbohydrates:
6.4
g
|
Protein:
15.6
g
|
Fat:
14.8
g
|
Potassium:
66
mg
|
Fiber:
2.1
g