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5 from 2 votes

Keto/Low Carb Unstuffed Cabbage Roll Soup {Instant Pot or Crock Pot}

This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove. 
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: American
Servings: 9
Calories: 217kcal
Author: Kasey Trenum


  • 1/2 of a small onion diced
  • 2 garlic cloves minced
  • 1 1/2 lbs 80/20 ground beef
  • 3 cups beef broth
  • 1 14 oz can diced tomatoes
  • 1 8 oz can tomato sauce
  • 1/4 cup Bragg's Aminos
  • 1 small/medium cabbage chopped
  • 3 tsp Worcestershire Sauce
  • 1/2 tsp parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper


For the Instant Pot:

  • Turn Instant Pot on Saute and brown ground beef with diced onions and garlic then drain.
  • Add beef mixture back to the Instant Pot then add all other ingredients.
  • Place lid on Instant Pot and turn to lock position.
  • Turn Instant Pot off Saute by pressing the off button, then press soup bottom and set the time for 15 minutes. 
  • Allow Instant Pot to come to pressure and complete the soup cycle.
  • After the cycle is over, do a quick release of the steam valve. I always place a dish towel on the valve, so it doesn't spew hot steam on my hand.

For the Crock Pot:

  • Brown ground beef with onions and garlic then drain.
  • Add all ingredients to Crock-Pot and place lid on top. Cook for 3-4 hours on high or 6-7 hours on low or until cabbage reaches desired tenderness.

For the Stove:

  • In a stock pot brown ground beef with onions and garlic.
  • Drain then return to pot.
  • Add all other ingredients and cook covered on low/medium for 45 min to 1 hour or until cabbage is tender.


Calories: 217kcal