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4.78
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35
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Low Carb Pumpkin Crisp
This easy keto pumpkin crisp is loaded with pumpkin flavor, then topped with crunchy pecans for a delicious keto dessert.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
Pumpkin Crisp
Servings:
12
Calories:
124
kcal
Author:
Kasey Trenum
Ingredients
1
can
Pumpkin Puree (15 oz)
3/4
cup
Wholesome Yum Besti Classic Sweetener
1
egg
1/2
cup
heavy whipping cream
1/4
tsp
salt
1
tsp
vanilla
1
tbsp
pumpkin pie spice
For the topping:
3/4
cup
Wholesome Yum Besti Golden Sweetener
4
tbsp
butter, melted
2
tbsp
coconut flour
1/2
cup
chopped pecans
Instructions
Preheat the oven to 350. Combine the first 7 ingredients and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish.
Next, Mix the topping ingredients with a fork until crumbly. Spread over pumpkin crisp mixture.
Bake until light brown for approx 40 minutes or until the middle is slightly set.
Notes
The nutritional information does not include sugar alcohols from the keto-friendly sweeteners since most subtract them from net carbs.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
37
mg
|
Sodium:
95
mg
|
Potassium:
107
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
5795
IU
|
Vitamin C:
1.6
mg
|
Calcium:
25
mg
|
Iron:
0.8
mg