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Honey Dijon Chicken and Roasted Brussels Sprouts

Author: Kasey Trenum

Ingredients

  • 4 thin cut chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoon honey
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/2 teaspoon salt or salt substitute
  • fresh brussels sprouts halved

Instructions

  • Preheat oven to 400 degrees. Combine all ingredients (except chicken and brussel sprouts).
  • Cover a cookie sheet with aluminum foil and spray with cooking spray.
  • Coat chicken breasts in 1/2 of the spice mixture.
  • Toss brussel sprouts in 1 tablespoon olive oil (this olive oil is not listed in above ingredients).
  • Place chicken on one side of cookie sheet and brussel sprouts on the other.
  • Drizzle 1/2 of the left over spice mixture on brussel sprouts.
  • Bake for 15 minutes, then turn over chicken and brussel sprouts.
  • Baste chicken with the remaining spice mixture then continue to cook for 20 minutes.
  • Enjoy!