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4.77 from 13 votes

90-Second Keto French Toast

If you want a fast and delicious breakfast that feels decadent, then my Keto French Toast is the recipe for you! This is an excellent variation on the popular keto 90-second bread recipe. A few tweaks and you have a delicious sweet treat for breakfast that everyone in the family will love!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Keto French Toast
Servings: 1
Calories: 352kcal
Author: Kasey Trenum


  • 1 tablespoon coconut flour
  • tablespoon butter melted
  • 1 egg
  • 1 teaspoon cream cheese
  • ¼ teaspoon baking powder
  • 1/4 tsp cinnamon
  • pinch nutmeg

For the French Toast


  • Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
  • Add the rest of the ingredients and whisk together until combined.
  • Cook in the microwave for 90 seconds.
  • Remove from the microwave and allow to cool for a minute or two.
  • Cut bread in half. 
  • In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
  • Soak bread on both sides in egg and heavy whipping cream mixture.
  • Heat 1 tablespoon of butter in a skillet and fry each side until crisp.
  • Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup. Berries are also delicious with this Keto French Toast. 



I only included 1 tbsp of the heavy whipping cream in the nutritional information because most of it is left behind. You make more than you need so that you can coat the bread on both sides. Also, the sugar alcohols from Swerve are not included since most subtract to calculate net carbs. 


Calories: 352kcal | Carbohydrates: 6g | Protein: 12g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 390mg | Sodium: 287mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1200IU | Calcium: 93mg | Iron: 1.5mg