Keto BBQ Chicken Casserole
This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly!
Servings: 6
Calories: 265kcal
Ingredients
- 1 1/4 lb boneless skinless chicken breast
- 1 1/8 cup sugar-free bbq sauce
- 1/2 teaspoon garlic seasoning
- 1 cup Monterey Jack Cheese, grated
- 1 cup Sharp Cheddar Cheese, grated
- 6 pieces bacon, cooked and crumbled
- 3/4 tsp parsley
- salt and pepper to taste
Instructions
- Cook boneless skinless chicken in slow cooker 6 hours on low or 3 hours on high. (I always add garlic pepper seasoning and salt then cover with chicken broth or water, but feel free to season your favorite way or use a rotisserie chicken.)
- Preheat oven to 350 degrees and grease an eight by eight baking dish. Remove the chicken from slow cooker and chop into large pieces.
- Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top.
- Pour homemade sugar-free BBQ sauce on top of the chicken. You could also use your favorite store-bought variety.
- Crumble cooked bacon on top of the chicken and bbq sauce.
- Cover with a mixture of Monterrey Jack and Cheddar cheese.
- Bake in a 350-degree oven for approx 15-20 minutes or until the cheese is melted and bubbly.
- You can place the casserole dish on the top rack for 2 minutes if you'd like the cheese to brown. Sprinkle the parsley on top and serve.
Video
Notes
The sugar alcohols from the Monkfruit Golden are not included in the nutritional information as most subtract to calculate net carbs.
Nutrition
Calories: 265kcal | Carbohydrates: 2g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 327mg | Potassium: 383mg | Vitamin A: 360IU | Vitamin C: 1.2mg | Calcium: 281mg | Iron: 0.6mg