Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.67
from
57
votes
Low Carb French Coconut Pie
This Low Carb French Coconut Pie is absolutely delicious. I took my mom's traditional recipe, omitted the crust, and substituted low-carb ingredients for the perfect keto dessert.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
French Coconut Pie
Servings:
8
Calories:
95
kcal
Author:
Kasey Trenum
Ingredients
1
cup
coconut
unsweetened
3/4
cup
Wholesome Yum Besti Monkfruit with Allulose
1/2
stick butter
3
eggs
1/2
cup
canned unsweetened coconut milk
1
tsp
vanilla extract
Instructions
Preheat oven to 300 degrees.
Put coconut in milk to soak while mixing up other ingredients.
In a bowl, combine sweetener, eggs, vanilla, and butter.
Add coconut and milk mixture to other ingredients then beat on medium until combined.
Pour into greased 9" pie pan.
Bake at 300 degrees for about an hour or until slightly browned on top.
Notes
The sugar alcohols for the sweetener and not included in the nutritional information as most omit to calculate net carbs.
Nutrition
Calories:
95
kcal
|
Carbohydrates:
3
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
61
mg
|
Sodium:
28
mg
|
Potassium:
99
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
89
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
1
mg