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low carb chicken thighs covered in BBQ sauce
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4.84 from 6 votes

Keto Baked Chicken Thighs (w/ BBQ Sauce)

These Oven-Baked Keto Chicken Thighs are a simple, healthy, and delicious keto dinner idea. Seasoned well and smothered in a delicious keto BBQ sauce, you're family will be licking their fingers!
Prep Time10 mins
Cook Time25 mins
Course: Dinner
Cuisine: American
Keyword: Keto Baked Chicken Thighs
Servings: 4
Calories: 334kcal
Author: Kasey Trenum



  • Preheat oven to 400 degrees.
  • Grease a 9X9 baking dish then pour ½ cup sugar-free bbq sauce in the bottom of the baking dish.
  • Add chicken thighs on top of the sauce and sprinkle all of the spices on top.
  • Bake the chicken thighs at 400°F for 25 min.
  • Add an additional half cup of BBQ sauce on top of your chicken thighs, and place the chicken on the top rack of your oven. Bake for 5-10 more minutes or until the internal chicken temperature is 165 degrees F.


*You can use bone-in or boneless chicken thighs for this recipe.
The sugar alcohols from the Lakanto Monkfruit Golden are not included in the nutritional information since most subtract to calculate net carbs. 


Calories: 334kcal | Carbohydrates: 3g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 142mg | Sodium: 921mg | Potassium: 296mg | Sugar: 1g | Vitamin A: 184IU | Calcium: 12mg | Iron: 1mg